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I gave up alcohol, best decision I ever made. Was just so tired of sitting in bars with my friends staring up at TV's, throwing my money away, degrading my health by slowly poising myself, all while a beautiful day and a world spins around you. Alcohol is the biggest time waster on this planet, and time is the most…
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I can usually drink 6 or 7 beers a night and still maintain my goal. If I want breakfast it's always going to be a few hard boil eggs or an egg and cheese wheat sandwich < 300. My lunch it's usually around 600. I run 4 miles 5 days a week, and usually give myself Thursday and Friday off, so that give me a deficit of 500 I…
