cvervest

TRUE TRUE, even if you eat 4000 Cals a day.... Log it, because you Will see what you are doing and eating!!! And make you aware of it..... You can Drink before meals so you feel full earlier..... Log everything, so at somedsy you are gonna be sick of it and do something about it! GOODLUCK

ADD if you want

With friends is better than alone.... I log every day..... Open diary to friends, ADD if you don't wanna do this alone!!! We NEED eachother, is my humble opinion!!!

Helemaal waar..... Mensen in mijn directe omgeving zijn mijn gezeur over sporten en gezonder eten allang beu, hier heeft men het nergens anders over.... Heerlijk is dat ????????????

Yes me too, and i NEED them too.... To keep burning the cals... Hard work needs more food, but it changes the protein goal... So than i'm not sure if i did good.... Not sure what bodge Means.... Sorry

0,8 gram protein per kg of weight. So i'm 72kg x 0,8= 56,6 That is low, so i eat 60 grams every day. But if i enter exercise, my percentage is going throug the roof..... So i end up negative in my goals... ????

Can you stop it on one level??? Or do i have to deal with it?? I think 70 grams of protein is enough on one day....

Eindhoven, Holland.... But most people only know Amsterdam...

NO YOU ARE NOT,YOU CAN DO THIS.......

I was 218 pounds, now im 140 pounds. ADD me if you like.... Together is vetter than alone

You can ADD me if you like, i have an open dairy

Hi im THE same age, had THE same problem, Mother of 4, so i know how hard it is to get back in shape. I mean like WHEN??? There is no time, for just you..... I really want to tell you that you can do this, because i did too.... I suddenly thought, this cannot continue, my kids NEED me to be healthy and fit because they…

Just added you

Is send friends requests but how do you do that to all of you, at once? Sorry im new here, don't know how everything works yet. I'm not from THE UK, i live in Holland, so we are overseas neighbours, i hope you all don't mind. Feel free to add me too, i can use the support. Thanks

Lol *kitten* you :-)

Mine is open ADD me cvervest:smile:

True shrimps can go wrong if you're overcook them. But that's THE only thing. They taste great with no. effort

Shrimps are easy, they taste Great with easy ingredients. Take fresh garlic, mash it, grind pepper and seasalt over them ADD à little olive oil and you're about done. Great taste without too much effort!