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I use walking as my main form of exercise, it deffo helps maintain or drop lbs along with the calorie deficit. I do a minimum of 1 hour a day at moderate pace sometimes an hour n thirty and I've been very pleased with the results :)
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I lost 29 lbs in 3 months, so I would say yes it is possible.. with alot of hard work and dedication. But I guess it also depends on how heavy you are to begin with.
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Hmm , well my relationship is in the pits atm so not expecting much really... may be surprised but if the last few years are anything to go by i wont be holding my breath.... maybe its time to find a decent guy and give up all the games he likes to play...sad i know but hey ho Happy early valentines to all the real lovers…
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Bump
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Mines open to friends with a password i think... )
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Personality is a winner hands down :)
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Well done to u :)
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Looks delish Mmm. Bump
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Bump
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Love this alot... well done everyone .. fantastic results.
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Bump
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London here :) u can add me if u like.
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Narcissist prick Anger problem Control freak Abusive liar Jealous possessive All in the same man..... jeez!
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Amazing transformation, well done :)
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Well done on ur weight loss, as long as ur happy n healthy just dont let it bother u wat anybody else thinks n says, sure they maybe concerned or even jealous, but u neednt worry, all u shud focus on is u :)
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Hug
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Tease
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You dads all look fab ;)
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Joined on sunday, be nice to have some friends along for the ride :)
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Paradise by coldplay........... I dream of para para paradise, para para paradise :smile:
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Madonna 20 years ago :) sorry not got a pic of her.
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Pretty
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Nice smile
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Me... im new here, wud welcome friendly advice and encouragement, good luck all :)
