cherbellisario

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  • Do the mindless eating trick or the see-eat trick. So basically, everything your eyes advert to more than 3 secs you'll have to eat some of them. Do this for 5 days and see the results. If you're gaining too much weight (which isn't the issue though) thrn stop. Mindless eating is just feed any craving yoir brain tells you…
    in Having trouble gaining weight? Comment by cherbellisario October 2013
  • Hey honey, it would help a lot if you told us your weight and height.
    in Caloric intake too low? Comment by cherbellisario October 2013
  • Hey this might sound really weird but i think it's called “mis-counting” calories because most foods that aren't packaged (which we are suppose to eat as they are least-processed) what I meant is raw foods like fish, meat, veges, nuts are harder to measure sometimes we tend to mis-count and over eat. Take for example nuts,…
    in Why aren't I losing weight? Comment by cherbellisario October 2013
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