mattack Member

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  • Thanks for the advice... I agree 100% I started with P90X last year and tore my shoulder up pretty good trying to keep up with those maniacs. I recommend people really look to start where they belong with a program and work their way up.
    in A word of advice about Insanity Comment by mattack February 2010
  • Protein Pancakes are a great option. 1/4 cup egg whites 1 cup of Quaker Oats 1-2 scoops of vanilla protein powder dash of vanilla 1/2 chopped apple. Mix all in bowl and then cook one side until firm enough to flip and repeat! Make sure you have some water with them though, they are DRY!
    in First Round P90X-ers Comment by mattack January 2010
  • This sounds awesome, but I have never heard of it? Curious to see any responses.
    in Virtual Before's and Afters Comment by mattack January 2010
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