mattack Member

Yes Please

Im working on it right now... Im on day 4, Ive noticed a lot more energy and better sleep. Cant wait to see what the 30 days brings!

Best Line.... EVER

Skinny Jeans are the worst idea EVER!!!! For both men and women.

There is one in every crowd.

Beautiful

Powerrack is for sure the best option if you have the room and the money. I would check craigslist, I found a nice Nautilus Power Station for $100 Includes a rack tall enough to set an olympic bar for squats, a bench and upper and lower pulleys to be able to do pulldowns/curls/woodchoppers. Search Nautilus NT905 or NT907…

Doesnt seem obsessive to me, seems like your being honest with yourself.

LMAO

Amy smart

Coffee... of course.

Take a 26min nap... that has been proven to be the most effective amount of time for a power nap, any longer than that and you will feel groggy and stay in bed.

Tried to!

Quick Oats with Flax and Hemp Seed and a Green Drink Smoothie with Beet Root! Very Filling

I would have to know what you are doing as far as working out to help recommend anything. Without knowing that I would recommend stronglifts 5x5 (great phone app) It will blow you thru a plateau

You look fantastic !!!

I would say you are doing the right thing... the MFP tracker is a generic solution, you can edit these #'s I have my protein set at 30% I think the default is around 15%

Duck Lips

Anything less than congratulating him makes you a hater. It doesnt matter, you dont know enough about him to determine why he looks the way he does, just that he is making changes to make himself better.

Wow... that is an incredible transformation... how long have you been at it?

You two look amazing. Great success story

Look so good you would think it was photoshopped.

Looking good, but awful mean! How about a smile?

Thats where the original poster is wrong! LOL, I think they were talking about out of shape people, not you!

BTW his name is Jason Barnum

How did he make his eye black? This is one dude I would not **** with.

None of them exist... they are all photoshopped like crazy.

Oh hott damn! You are all awesome. Great job

Most guys are way more shallow than women. Once they realize that whats important in life is a woman that gives you 50/50 and makes your life better is so much more important than having a trophy at your side that doesnt improve your life they are SOOOOOOO much better off.

I couldnt agree more, genious post!