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First Before and After EVER!
So I finally figured out how to do a before and after picture. I felt like I had made some improvement, but I wasnt really sure until I created this. Picture 1 was taken last year at Michigan Adventure with my son. That picture made me sick when I saw it. I have been eating right since January 1st (New years resolution)…
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Reduce body fat 6% in 10 weeks
I have 10 weeks left to my goal date of August 21st. I want to be at 175lbs and 14% body fat on that date. I am currently at 187.4 and 19.9% I know the 12.4 Lbs is possible in 10 weeks (although hard) is 6% reduction in Body fat to aggressive a goal for 10 weeks?
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NOW OPEN!!!!!!!!!!!!!!
For those of you that dont know, the Utica planet fitness oficially opened on Monday. Tomorrow will be my first day there, hope to see you there. 12-1
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Professionals, Is this Possible
So I am trying to set my goal for weight loss BF% and Lean Muscle Mass by My Birthday. Does the below chart seem obtainable to any of you. Results would be 19lbs lost in 21 weeks Reduction of 7% Body Fat Only losing <3Lbs of lean muscle mass. 4/12/2012 194.10 21.1% 153.14 4/19/2012 193.09 20.73% 153.07…
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Is this a Moob?
So these things have always bothered me, and even at my fittest (16% Body Fat) they existed. Are they Moobs? and if so how do I get rid of them?
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Where do you currently work out
Yeah, I know we are all patiently waiting for the opening of our new gym? Anyone with some inside information??? Anyways, in the mean time where are you working out? Other planet Fitness Other Health Club Home Not working out currently? Currently Im working out at Planet Fitness Sterling heights on Ryan and 18 Monday…
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Extreme NOS Pump pr NO Explode
Anyone take NOS Explode or NOS Extreme Pump? It seems like it would be a good thing to help you lift larger weights and help your muscles recover. It also seems a little bit unhealthy and Im worried about causing nervousness or heart / kidney damage Any recommendations?
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Help with Fat Calories
So I have been eating well for about 2.5 months now. Problem is I can never seem to keep the fat content down. Im currently at 1800 calories. Usually after lunch I only have between 9-13 fat calories left leaving me basically no options for dinner. I usually have a egg white & wheat bagel with a piece of 2% cheese for…
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Tasty Salmon Burgers Mens Fitness
Found this recipie in Mens Fitness magazine. Great way to get some Protein and Omega 3's 1 Large Can of Pink Salmon (1 & 3/4 Cup) 3/4 Cup of Egg Whites (Calls for 4eggs, but I prefer egg whites) 2 Diced Green Onions 4 Garlic Cloves Mash together and cook for about 5min per side on a skillet over medium heat. I have them in…
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What the Heck is DF?
Sorry, this one is killing me, What the heck is DF? Im assuming it has something to do with significant other, but I dont get the D.F. acronym?
