Tasty Salmon Burgers Mens Fitness

mattack
mattack Posts: 137 Member
edited September 20 in Recipes
Found this recipie in Mens Fitness magazine.
Great way to get some Protein and Omega 3's

1 Large Can of Pink Salmon (1 & 3/4 Cup)
3/4 Cup of Egg Whites (Calls for 4eggs, but I prefer egg whites)
2 Diced Green Onions
4 Garlic Cloves

Mash together and cook for about 5min per side on a skillet over medium heat.

I have them in the database under Matts Salmon Buger Mens Fitness
ENJOY!

Replies

  • SASSYJAX
    SASSYJAX Posts: 103 Member
    hey thanks - sounds gooood! WIll try it x
  • Supermel
    Supermel Posts: 612 Member
    may try these soon, thanks!
  • Supermel
    Supermel Posts: 612 Member
    How many burgers (approx) does this make?

    Did you cook them with Pam spray or olive oil?
  • TanRobins
    TanRobins Posts: 44
    Yum!! Thanks!
  • cmw72
    cmw72 Posts: 390 Member
    Interesting.

    I'm all about the fish tacos these days, perhaps fish burgers are the next logical progression.
  • mattack
    mattack Posts: 137 Member
    I guess that would have been a smart thing to add... makes 4 burgers.
    YOu can make indivisual if you use the small 4-5oz cans of Bumblebee Salmon
    1 Egg
    scallion & garlic

    a piece of 2% american on top really makes it yummy!
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