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:flowerforyou: Welcome , it is nice to have you her , Best wishes to you and your goals :flowerforyou: .
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:ohwell: I read a lot of enlightening and valuable information that is shared out there and for this I am greatfull. Very greatfull!!! But I have to be honest..... I am not one of these people that have been .."go exercise"..and....." oh yea exercise every day"... ect..ect..ect.. Not that I am putting any-one down by any…
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:flowerforyou: Welcome to mfp. Best wishes to you on your goals. :flowerforyou:
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:tongue: :tongue: :tongue: sounds yummy! And :heart: the nutrition value on that too! Can not wait to try it...Thanks!
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:flowerforyou: My aunt used to make what was called "a friendship cake." Is there anyone familiar with that ???? and if so , do you have the recipe ???? ...and if you have it in a low cal. that would even be better !!!!
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:smile: rate
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A few years back , some of "Billy Joels" music woked for me while working cardio with hand held weights. :smile:
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same
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male
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trip
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:flowerforyou: Hello auntkaren . Was hoping to catchup with you. You are an awesome inspiration. Miss you on the boards !! Hope that you will contact me soon . May God bless you all of yours for eternity.
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:blushing: Prom.
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Here I am. A reformed "POP" drinker. I changed to instant ice tea and what a ccccccalorie difference. Not only that but I found that I have come to crave tea. For me that is a.. wow.. !! But the other part is that I have gotten to where I no longer like soda.. . If you are really addicted to carbonated drinks though you…
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:flowerforyou: Hi auntkaaren :happy: :happy: :happy: ...awesome that we are on at the same time !!! Thanks for the Hug cause I sure needed one!! :happy: :happy: :happy: Well at least I am greatful that I can talk with my fellow mfpers without a glitch.........woohoo......
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:flowerforyou: Thank you so very much.... I guess that it is just my computer acting up( once again ) then. Am so very glad that it is just me rather than all of us. Know what to the next step is..........My husband....(He is a computer programmer ) Thanks for your posts !!!!!!!!
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:flowerforyou: Just want to say thank you so much... I just purchasedan older leather jump rope ..in excellent condition..( Yes I am a flee market / thrift store / yard sale ..ect ect ). At any rate thanks so much for the videos. :flowerforyou:
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Hello there fellow mfp'ers. I was wondering if any one might be having any problems logging in their meals or if it is just another one of my computer glitches. :angry: :angry: ??? I have been trying for a little while now ..off and on.. and am still having a few problems that I have not encountered before. How about…
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:flowerforyou: :flowerforyou: v-i-c-t-o-r-y ....VICTORY !!!!!!!
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:flowerforyou: Hello and welcome to mfp. When i first became a member to this site, I realized I wanted to make a life change because no diet in the world that I had ever tried, nothing in my past that I had tried, besides becomming ill for a period of time, ever worked. Even after my illness, when I lost a good amount of…
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It most certainly opened my eyes!! The only thing I have to say is that this site saved me from myself !!
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. Headache !!!!!!!
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:flowerforyou: I too struggle with the cookies , the ice creams , the pudding , the cake , the trail mix , the banana chips , the wheat thins, ect...ect... ect..... for me it is always , always something. I am learning new and healthier alternatives each and every time I read the boards though and that has been a life…
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:flowerforyou: Serene........
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:flowerforyou: :flowerforyou: :flowerforyou: CONGRATULATIONS TO YOU !!!
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:drinker: I want to say congratulations on the 24 lbs. Thats great.! I am curious though about the CLA appetite suppressant? What exactly is CLA and also , once you have reached your goal...do you discontinue the suppressant and / or what will you do to manage your appetite then ??
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SSSSSLITHER.....
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:flowerforyou: Thank you very much for the enlightening info. Yes I am a scale junkie! I arise in the morning and like clockwork it's the bathroom first, then as I make my way to the coffee pot, I hit the scales. Altho fluctuations on the scales have never concerned me all that much,( because I have always observed them…
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Rattle
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:noway: Hank.
