neome90 Member

Do not be sorry.....enjoy it. :smile: Just add a little extra exercise. Some people have a day set aside for "splurging". Just try to keep it in perspective and you should do just fine.

:flowerforyou: That is wonderful news!!! Congrats to you. I have been on a plateau myself for two weeks. I am afraid to up my cal. intake or to eat all my exercise cals. lately. Even though all that I have read tells me I should and why. But it looks like after reading your post today.... it will be just what I will be…

:tongue: Thank you! I love every single ingredient in this recipe. can not wait to try it. :smile:

:tongue: That sounds gooood!!! Do you have the nutrition value on that !! Thanks.

:blushing: This is probably a dumb question , but, what is" Nutella?" :huh:

:flowerforyou: Welcome. Glad that you have found us. I know what you mean about those "feelings." Been there once also.But the best thing about that is that I was comfortable and felt better health wise. Best wishes to you on your goals. neome90

:flowerforyou: Welcome back.!

:flowerforyou: Hello and welcome. You are in the right place. Glad to see you found us. Best of wishes to you on your goals.

:flowerforyou: Hello and welcome! Always glad to see new members. :heart: You will love it here...at least I know myself and many many others do. So best wishes to you on your goals.

:flowerforyou: Hello Sabrina and welcome. You know I tried for a year or better to diet and just gained weight ... a whole15 lbs#...LOL... but I found mfp in march and a miracle happened!!!!!!!!!!!!!I I did not start another diet, but I made a life change (which I am still working on ..happily...every day now ). You can do…

Hello and welcome. Bes wishes to you on your goals. :flowerforyou:

:flowerforyou: Hello and welcome. I agree, this site mfp is awesome!!!! Best wishes to you on your goals.

:flowerforyou: Hello and welcome TELESA. MFP is awesome. Congratulations on your 28 pound loss! It is nice to have you here among us. Best wishes to you on your goals. :flowerforyou:

:flowerforyou: Hello and welcome. You are in the right place!!!!!!!! It sure has made a difference in my life. I no longer have to "DIET" (UGH :sick: ) because I learned instead how to make a life change... and i'm enjoying it. So best wishes to you on your goals. YOU CAN DO IT !!! :flowerforyou:

:flowerforyou: Hello and welcome to MFP. Ditto on what Lauren posted. I too was unable to lose any weight ....UNTIL I became a member of MFP. This site is awesome. I would also suggest that If you have any questions...ask. There will always be some one that will have some helpful suggestions. Best of wishes to you on your…

Hello Mike . I always enter the information straight from the product and have never had a problem.....until earlier tonight. The product quote was " aprox. 50 " and so when I changed that to " 50 count box " it accepted it , no problem. So ...that has been the extent of any trouble for me. :smile:

:heart: Will keep them in my prayers and thoughts. :heart:

:flowerforyou: Hello and welcome.This site is awesome . Glad you are here. Bes wishes to you on your goals. :flowerforyou:

:flowerforyou :Hello and welcome to mfp. Congratulations on your 30 lbs lost.! Those plateau's sure do stink don't they. Had a few myself. Well i think it is awesome here and really love :heart: it.I am certain you will to . Best of wishes on reaching all your goals ! :flowerforyou:

:flowerforyou: Hello erin0412 ,and welcome to the site (MFP)! I came aboard the last few days of march this year and love :heart: everything about it. Best wishes to you on your goals. Everyone here is pretty awesome. If you have any questions...don't be shy....just post ! Glad you are here. :flowerforyou:

. :flowerforyou: Ditto !!! That is awesome. :flowerforyou:

:flowerforyou: CONGRATULATIONS...Chris. :drinker: :drinker: That is just awesome. Welcome to mfp. I was able to lose the first ten pounds of my life , right here...Glad to have you amoung us. :flowerforyou:

:drinker: Congratulations msarro!!! Hey in this day and age of tech...whats a little bit of distance???... I must say you are an inspiration, you SAXY thang you!!!!!!!!!!!!!!! :smile:

:flowerforyou: I appreciate your list of five!!!! And it is true. I too uffer from depression and it is a battle ..but not one that is not able to be overcome!!! You go!! :flowerforyou:

:heart: Bump :heart:

:drinker: CONGRATULATIONS !! :drinker: Any tips for us out here that still might have that streach of road ahead???

:flowerforyou: Hello Kilili and welcome to mfp. Best wishes on yur goals. :flowerforyou:

:flowerforyou: Welcome back ali-...sounds like you had an awesome time. Your enthusiasum alone is nothing less of exilerating!!!! You are inspiring. Glad you and yours made it back safe and sound!!!!:flowerforyou:

:drinker: Congrats!!!! Thank you! :bigsmile: :bigsmile: For you make me smile! :bigsmile: :bigsmile:

:heart: BUMP..:heart: