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Congrats on the quitting smoking! I quit just over a year ago and I have also list 86 lbs! I have never felt better in my whole life! I have gotten my whole family active... Never thought I would be able to ride a bike or run a 5 k but its like living a new life !! Take 1 day at a time ! There are good days and bad days ..…
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There are no mistakes in tomorrow
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I take blueberries and a few strawberries to work and scarf them down.. Then an apple after work
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Mee too with all the little hair growing in ... Plus I have this hair that used to fit in my pony tail will no longer... Like a clump of 20 hair in a few different spots sticks out !! It's driving me nuts ????
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I don't count my calories.. Maybe I should start .. I eat a big breakfast .. Some snacks in the day and a good supper! Then I workout after supper every night ... I'm losing about a pound a week now.. I've lost 78 lbs since last march
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I will check that out for sure !!tks
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I will check that out for sure !!tks
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I eat better now than I have in my entire life but yes maybe not enough if somthing !and I do take a multi vitamins ( when I remember )
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GREAT JOB!!!
