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I have to say - I am also an 'excited jog/walk' person who did jillian michaels 30 day shred for the first time last saturday. Next day so sore can barely lower myself onto the toilet or climb stairs. I decided to 'walk it off' on the treadmill on sunday. That did not work! Yesterday I was so sore I could barely walk, or…
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^^^^sorry, posted in wrong spot :) I reposted under fitness and exercise!
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I didn't go to the gym - I did jillian michaels 30 day shred video - with light weights. That was enough to do all that! I must have unbelievably small muscles!! OK. I will keep at it until I can do the video with no pain - I'm determined!! Thank you :)
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Thanks for your reply! Yep, I googled DOM - I just didn't think it should be so SORE!! After the first day when I woke up sore (Sunday after squats, weights, lunges on Saturday) - I knew I wouldn't be able to squat if somebody paid me, lol. But I decided to run/walk on the treadmill through the pain - today there is no way…
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Hi I've been lurking for a while and am interested in lifting and/or exercising (I used to exercise a lot but over the last two years life got in the way and I put on 12 kgs) - thought I'd start off slow and have been jogging on treadmill - did jillian michaels 30 day shred involving a lot of squats and lunges and for the…
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My first post - I can't help but notice that 12 apples in a day adds up to way more then 600 calories unless they are very small apples. Years ago(about 13yrs) while breast feedings I did the rotation diet by Dr Katahn(Ithink that is his name) and there were rotation days of 600 and 900 and 1200 calories for 3 weeks at a…
