Muscle Pain on very little exercise!!
Hi I've been lurking for a while and am interested in lifting and/or exercising (I used to exercise a lot but over the last two years life got in the way and I put on 12 kgs) - thought I'd start off slow and have been jogging on treadmill - did jillian michaels 30 day shred involving a lot of squats and lunges and for the…
