Wingg

Häagen-Dazs Strawberry ice cream, strawberries, apples, watermelon, cheesecake, kimchi!

I have lost like 14-15kg before I join MFP, back then I was not counting calories at all. I was just eating healthily and working out consistently. After I joined MFP my aim is to find out my maintenance calories intake, but I have become so calories sensitive I cannot eat without thinking the amount of calories of the…

I donated them to the less fortunate people after buying new clothes. This leaves me no house but to stay the way I am and I am not going back to being fat. XD the clothes are not cheap I ain't gonna waste my money!

My TDEE is 1755cals, I've been weighing the food that I'm eating and I'm also doing exercises as well... Thanks for your advice! It's really not easy to move on to maintenance...

I am increasing slowly but I gained... I am eating 1200cals for a week now and trying to slowly up my cals. Will I just continue gaining??

I've tried the noodles. I didn't do mic to it. I only rinse it under cold water, then boiled it a little to get rid of the smell. I ate it with Korean sauce that I bought and it turn out wonderful! Maybe I've been reading the negative things about the noodles that I thought of it to be very awful tasting but I LOVE IT.…

Do you guys normally lose weight while finding your maintenance calories intake? Becaue I am trying to find my maintenance calories intake I gained weight when I am only eating 1200 calories per day. I am really confused.

Congrats! I still can't stop looking at the scale because I am still trying to find my maintenance calories... Thanks for sharing! This really movtivtes me to reach your state!

Congrats on being able to maintain your weight! I'm struggle with that now and feeling kind of stressed...

Thank you for the info! After you reached your maintenance did you gain weight??

So am I right to say that when I am increasing my calories intake slowly to mantenance level, the weight that I will gain will eventually be lost?

Let say I increase my calories intake by 100 calories, how long should I maintain the increase before proceeding to adding another 100calories?

Thank you for your advices! But, how will i know if the weight gained is water or otherwise?