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Which maintenance calories to eat?
I am currently moving to finding my maintenance calories intake but I have gained 1kg since then, so I am not sure if I should add on my calories intake to the weight before I gain the 1kg or after gaining the 1kg. I am also kind of worried that I may continue gaining weight. Should I stop increasing my calories intake??
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Exercise or not when finding maintenance calories
I am currently trying to find my maintenance calories intake, but I am not sure if I should continue my exercise when I am trying to find the maintenance calories intake. I am afraid that if I exercise while finding maintenance calories intake I may gain weight in the future when I do not exercise. Should I not exercise…
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Maintenance calorie without gaining weight
I've reached my goal weight and I want to increase my calories intake to maintenance level. How am I suppose to do it?? I am scared that I will gain the weight that I have lost back when I start to increase my calories intake. I will really appreaciate your advice.
