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I love bread. But I love it so much it causes me to gain weight quickly. I like to limit myself to one meal having carbs, and I keep that to about a 1 cup serving. I like to stick to veggies for the rest of the day. My favorite thing to do is use lettuce or any other leafy green to make wraps. Another trick is to replace…
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I like to do short fasts. I usually take three days out of the month to do a juice or water fast. I find that it curbs my appetite for junk and I usually feel really good after the fast. I don't know if its because I'm vegan but juice fasting has never given me diarrhea. I do suggest being really careful when you do…
