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Basic turkey sandwich + baby carrots + a couple clementines. 2 slices bread (70cal), 1 slice sharp cheddar (35cal), 4oz turkey (100cal), half a pepper sliced up... Tasty, low-calorie, filling!
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This is what I had. http://imgur.com/a/6Tiwy
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For now I'm just going to stick with using the light setting. During a 20-30 minute session, it's only in the last 5-10 minutes (respectively) that I start to sweat anyways.
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Dang. That's complicated. I'm a simpleton... I guess I'm just looking for an easier way.
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Let me be a little more clear: In addition to the clarification/input you guys had... I guess what I was wondering is if the exercise bike speed/effort is comparable to the regular bicycle-riding segment in the cardio exercise group... effort-wise. If so, then they should be really comparable. I mean, I guess I could just…
