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Wolfram Alpha used as Calorie Counting Tool
Made this quick video of how to use Wolfram Alpha to help estimate your calorie burns for workouts when you don't have a heart rate monitor and don't want to rely on the machine calorie counters/MFP presets. https://www.youtube.com/watch?v=I9OR50jt9jY Hope people find this to be helpful....
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Heart Rate = Exercise Bike Difficulty Settings?
Having trouble figuring this out. My low intensity HR for cardio is 126 and high intensity is 163. I usually try and maintain the former (126) on my exercise bike. Now here's my question... MFP only has categories for logging this labeled as "light effort" and "moderate effort". Now, if I maintain 126 during the majority…
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Speed Check = 13MPH Average = Moderate?
I'm using an Exerpudic Semi-Recumbent Folding Exercise Bike and averaging approx. 13MPH at the current difficulty setting. When I want to add the time I spent cycling to MyFitnessPal, should be I using the light or moderate difficulty listing under the "Exercise Bike" section (in Cardiovascular Exercise). I've been using…
