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You can add me! I'm 24 & 5'4". My highest weight was 182 & I'm currently down to 177. My weight gradually increased over the past 2 years, but before that I had always been comfortable around 135, so that's what I'm trying to get back to. As far as toning up & getting some muscle definition....I recently completed the…
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This is the exact type of stuff I like to reward myself with. I start with smaller rewards & gradually increase to bigger rewards as I get to larger amounts of weight lost or achievements. For example, my first reward is usually a couple new nail polishes I've been wanting, then maybe buying a new dvd, then next would be a…
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I'm 5'4" & have about 40-50 pounds to lose. I was originally set at 1200 cal. per day, but after almost 2 months of sticking to that, I hadn't lost an ounce! So about 2 weeks ago I actually upped my daily calories to 1450 & have slowly started to lose
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5'4".....currently 180 & want to get to 135-140
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Thank you! Even though I'm not really seeing any movement on the scale, it's nice knowing that my hard work is actually paying off! :)
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That's so awesome! You should be so proud of what you've accomplished! I'm pretty much on the same track as you....at 180ish right now & wanting to get down to 140. And after a couple months of hard work, I FINALLY had my first NSV today! Any tips or advice you have?
