ralphschmalph

What does "blew out" you knee mean? After one year most orthopedic surgical repairs should feel normal unless the rehab didn't go well or you cut it short or got back to a lot of physical stuff too soon. Let me know. I know something about knees and orthopedic surgery.

Hi Everyone, My name is Ralph and I'm starting my journey today with the help of the Lord to get healthier and loose 50 pounds of unnecessary weight. I've been a gym rat my whole adult life (I'm 67…..yikes!) and am familiar with the pain and joy of physical challenges. I have achieved some great personal goals: black belt…