Replies
-
Do a cleanse, if you are eating more natural foods you need to detox your body from all the junk it has stored away, it will boost weight loss too! I like the "Dual Action Cleanse" you may read mixed reviews, but it worked for me! I have also done the green tea cleanse and acai berry cleanse (you can do them at the same…
-
you absolutely need to eat back the calories you burn, otherwise your body will go into starvation mode, 1200 a day is the starting point for an adult, you have to eat that much, and then whatever you burn working out! You may lose weight if you eat less, if you naturally have a really good metabolism, otherwise your…
-
congratulations! what a big difference 15 lbs can make! Thanks for posting your pics too, its motivation for others to see that someone else can do it!
-
I'm not a work out addict, but I make sure I find the time... My husband works afternoons, right now he works 4pm (has to leave @ 3) to 4 am, so he gets home at 5, which gives me 45 mins to go to the gym before i have to get our daughter up for school, i've started doing cardio during this time, then if my son goes down…
-
This is normal, and be prepared, tomorrow may be worse! Sorry that you are hurting like that! Don't let it discourage you!
-
I had my first child via c-section 7 years ago (at 20), gained 80 lbs w/ the pregnancy, and i have had issue with the saggy skin ever since, it was even worse after my second, even when i got down to my ideal bmi after my first (115 lbs) I still had it, unfortunately my doctor said that mine is so bad that I will have to…
-
You can check out work out dvds at the library, and then you are constantly getting new ones so it never gets boring... Also, like everyone else said, walk outside (or at a mall), especially with your lil guy, I was in the same boat after having my daughter (now 7) and I walked so much with her, by the time she was 3 she…
-
Starting weight: 130 lbs Saturday goal: 129 lbs Challenge goal: 119 lbs Can't wait to see how well everyone does over the next 7 weeks!
-
I haven't been 110 since before my first child either, the only reason I am aiming for 110 is because it is in the middle of the bmi range for 4' 11''... but 125 is a great weight for a shorter woman too! I've been questioning my goal weight, wondering if it is a little over ambitious, i don't want to let myself down, i've…
-
So I have to apologize to my team, I did have a chocolate breakfast drink before I read this post! Sorry guys, no more the rest of the week, promise... Go North!!!!!!!!!!!
-
There goes my chocolate breakfast drinks I normally have, I guess I should have bought vanilla! I guess it's fiber bars for breakfast this week!
-
I live in Detroit, and although the PF that I am a member of is called the Dearborn, MI Planet Fitness it is also in Detroit
-
I make a turkey casserole, brown 1 lb turkey, with 1 chopped onion and what ever seasoning you wish (i like mccormiks montreal chicken) put into a 9 x 13 casserole dish, add a can of corn (drained) top with mashed potatoes (i make them from scratch using smartbalance instead of butter and fat free milk, but you can use…
-
Can't wait to get started with this!
-
10 lbs since January, that's great! I hope to do the same by the end of next month!
-
I could use a jump start on my 22 lbs I'm looking to lose, I start school again in May (after a 3 1/2 year break to get married and have my second child)! This will be my first challenge on here, and I'm very excited to see how it goes!
