Replies
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Move by mercy me is one of my favs! I also turn it on real loud when I want to get my kids up & moving Let's Go by KJ -52 Revolution by the Beatles (I know it doesn't fit with the others) O.C. Supertones, any song by them Alive by Skillet Flyleaf The song Rent from the Rent Soundtrack This is the stuff by Francesca…
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Elevators! I got stuck in one during my freshmen orientation at Eastern Mich Univ, and ever since I have avoided them at all costs! I have walked many stairs because of this fear, which I guess isn't al bad!
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I listen to Christian Alternative music, there is a band called OC Supertones, that's what I normally have on my zune when I'm working out, their very west coast ska, very up beat, grungy sound with positive lyrics! that and KJ-52
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I am optimistic about weigh in tomorrow. I went to the doc yesterday and he said I am technically in the healthy bmi range! I go for a check up every year around the same time to get my meds evaluated and I have lost 42 lbs since last year! I'm still gonna strive to lose the last 16 lbs, my new goal is to have it gone…
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I like this challenge, this is something i need to work on anyway! Week 5 SW 127.8 Week 5 GW 126.0
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Thank you everybody for the great advice...
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Well, I won't be much help this week... no time for classes due to my husbands crazy work schedule, it's just me and the kiddies most of the time!
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SW: 132 Week 1: 130 Week 2: 127. 8 GW for week 3: 126.0
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On the challenge post it says it starts on Monday, March 7
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I like this challenge! Let's go team north! Current weight: 130.0 Saturday goal weight: 128.5 Challenge goal: 119.0
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Do we have a challenge for week 2 yet?
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Normal, heatlthy weight loss is 2 lbs a week, so you are already losing more than average! If you lost anymore you would have to be on one of the starvation diets... WW promises about the same weight loss, and requires you to eat extra when you work out as well w/ the new points system... I also find it more complicated,…
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when my doctor told me that i had to lose weight, he said it was the reason my arthritis had become an issue after 10 years of not having a flair up when my husbands ex wife was thinner than me and she was 6 months pregnant (she barely ever showed though), and then 2 months after she had the baby she posted pics of herself…
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The first night that I was on here an older gentleman sent me a message saying that i was beautiful or something to that extent, said that he had seen me on a friends page, which was not possible because i had no friends yet, and that he wished me luck in my weight loss, i didn't respond because i felt it inappropriate for…
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Don't worry about it, I caved last night, had a 100 calorie Petite Mint Fudge, I hadn't had chocolate all week until then! Just keep your head up and focus on the next challenge!
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Starting weight 131.2 (mid week because i bought a new scale and found out my other one was way off) Current weight 130.0 Goal for next week 129.0 I caved last night, had 1 Petites Mint Fudge 100 Calorie pack, and the worst part was it wasn't even the chocolate that I wanted so badly, it was the mint! And I had done so…
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Ok, so my starting weight was 130, and according to my old scale i am now 127, but i bought a new scale which is more accurate, and threw my old scale away, the new scale says i am 130, so technically i did lose this week, but according to my new scale i stayed the same! sorry i didn't earn us any points though! next week…
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They sell personal sized whole wheat pizza crusts, top that with a homemade pizza sauce (you can find really simple recipes on the web), a lil mozzarella made with skim milk, whatever veggies you like and some turkey pepperonis or sausages
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Thank you for making a thread for the team!
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I hope thats not a dumb question because I was wondering the same thing!
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If it wasn't hard it wouldn't feel so good once you've done it! It's a journey, and when you reach the end (which is really just another beginning) you will look back and be like "wow, i did that, and it was really hard, but i did it!" Nothing in life worth having comes easy!
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I can't believe how much better I feel now that I am at least attempting to eat back all of my calories! What a difference, I feel thinner too this week! All though I haven't been able to eat them all back (sometimes there is just not enough hours in the day, I am making sure to at least hit my 1200 and then some! Can't…
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very brave, i made threw all tempting foods away when i decided to get serious about losing weight again, i have no will power!
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Someone just told me that recent studies are showing that it does not matter what time you eat, it has no bearing on weight gain or loss, I don't know how true that is, but her source was pretty reliable, she is a dietitian at Univ of Mich and this info came from a seminar she attended called "myth busters" I don't know if…
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Where do you find this? I don't consume anything with aspartame or other artificial sweeteners, the other day I saw a box at costco that was Crystal Light Natural Lemonade, but it was anything but natural!
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Dual action cleanse, by applied nutrition, but don't buy it online, people have been scammed doing that, they sell it at cvs and other pharmacies. it has a total body cleanse and a colon cleanse, you do them together, i lost 6 inches from my midsection when i did it last year, because it pushes out all the built up stuff…
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I personally like the tae bo amped work outs, they have the weight bar that you use with it, i know not a lot of people are doing tae bo anymore, but coming from a martial arts background they made sense since i already knew all the moves, they just put it to music and don't hit each other (which does take some of the fun…
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I am not, and do not plan to!
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Do a cleanse, if you are eating more natural foods you need to detox your body from all the junk it has stored away, it will boost weight loss too! I like the "Dual Action Cleanse" you may read mixed reviews, but it worked for me! I have also done the green tea cleanse and acai berry cleanse (you can do them at the same…
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Do a cleanse, if you are eating more natural foods you need to detox your body from all the junk it has stored away, it will boost weight loss too! I like the "Dual Action Cleanse" you may read mixed reviews, but it worked for me! I have also done the green tea cleanse and acai berry cleanse (you can do them at the same…
