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Once a week.
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Lucia will teach me a lesson.
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Eyes and dreamy look that essences of intoxication and relaxation. Plus the radiation of late that permeates the membrane.
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I twied; it just turned into glycogen... I'm active so my nutritional partitioning is good. http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html Also the mr.muscle person says it doesn't work.
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I think my 86 year old grandma at 1500 a day; mostly "clean"; all she does is yard work, think she was or still is diabetic (type 2). Your abs look like they can cook bacon so you might need more than that to maintain performance. I'd start with over 9000 and work down as you stall; if you go low carb you won't have to…
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Do mailbox peak 4 days after your first marathon as a good recovery hike. Those two should be done in the fasted state... I actually did exactly that.
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It's manlier to not give crap about manliness of preferences.
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This is all you need.... -Coffee (cheaper than pre workouts and better for you) -Food (stop whining how you can't eat enough) -Hard consistent work (I mean hard; doesn't have to be long) -Recovery Source: I'm 5'10 190lbs 15-17% body fat; from 155 11-13% BF, I do a **** load of Hiit and cardio on top of Powerlifting. I was…
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Away with meal plans; you should be getting a variety of different foods each day. Sounds like to me that you can add ~100-300 calories; the golden rule for calories; "consume as many calories as you can while losing weight at a decent rate" Eric Helms 3DMJ coach; which improves muscle retention and performance gain. A…
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European decent... Irish, English, Welsh, Scottish, German, Swedish, Norwegian. But... MURICAN!!!!!
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It won't make a noticeable difference on health; you don't even have to worry about insulin unless: 1) Your a Pro Bodybuilder 2) You are a sedentary adult It's seriously gonna give you 1% difference; ask yourself; is that extra 1% worth it. Also it probably won't even do that much. When you eat a mixed meal; your fats and…
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Holding pumpkins in a sexual manner.
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Public Disturbance
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Okay; If you are gonna do this; at least be reasonable... Steak, beer and french fries. Just steak and beer... 2lbs of steak and fill up all carbs with beer.
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Nein!!! Guilt is an emotion of counter productivity that will only cause anger and unneeded distress that makes one blind. You can eat junk food and still be in amazing shape; as long as it fits in your calories for the day; although you can get away with days over your caloric expenditure given regular hard exercise.…
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-Do drugs -Continue to pursue 500lbs -Your mom
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I'll be doing a short 3 mile run with sprints at the end; then doing basic calisthenics. Today I ran 5 miles; did yard work; and I'll be having 2000 calories; tomorrow with 500 calories or less a long day of high volume weight training with some elliptical action. I'll deplete glycogen basically so I can go back to normal…
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Hell no I'm not gonna sacrifice thanksgiving or christmas.... I'll be good the other days; and I have ways of reducing damage... It's called usual training and protein priority. TNP thinks sticking bananas through donuts is inappropriate.
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mmmm... sure
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1. Tailgating cars; especially at night. 2. People who stop in the middle of traffic just to get a parking spot. 3. Situational unawareness
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2 weeks? You gotta be more patient than that.
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A chinese person
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3 days a week is sufficient for your goals given a good smart training program that you work hard in; and not just jog at "comfortable pace". One interval run or sprint day, one tempo run for 2-4 miles; throw in a longer run 6-7 miles. Weight train on the other days; basic compound movements with linear progressions. Add…
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WAFFLE!!!!!!!!!
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Holy crap; I'm from Lake Tapps... Small world.
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According to the DFM 6-25.2: Gravy, Dessert, and large doses of hedonism are MANDATORY. Not conforming is STRICTLY UNAUTHORIZED. This regulation applies to ALL ACTIVE individuals. However for sedentary people it is authorized to moderate holiday food consumption.
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My friend Connor Whitaker goes to UW; go stalk him. I'll be in the area thanksgiving... Hill sprints, calisthenics, sprints, etc sound good?
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Swim Relays.... Yesterday I did an hour of power lifting, 20min elliptical, 4x200m intervals with 200m jog between (2:31 was total sprint pace), 2 miles in 14:09, and 2-2.5 hrs of hardcore muscular endurance training for chest, shoulders, arms, abs. I could barely operate the steering wheel this morning. Still sore.…
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Special Forces or Rangers.... No wait; I'm already gonna try that.... Combat Applications Group, then eat 10.6445425 waffles. I would eat waffles and go blue... Blue is awesome.
