maryhannold Member

Love my Jawbone UP!

Sue, I think you will be surprised...I'll bet those size 12's will fit better than you think!! ????

My friend (ohbaby60) and I are considering starting a small group using the 6 week phases of the Prism Weight Loss program as our food guides to start. We are looking at the Danna Demetre DVD series "Scale Down Live It Up" for lessons and inspiration as the Prism program is no longer available. The Danna Demetre program…

What I wouldn't give to lose 24 lbs. in just 2 months! You must have a GREAT metabolism! I couldn't see your food diary, but I hope you are at a good calorie count on a daily basis, as well as adding in a bit of cardio AND some strength training. Spark People has a great "do at your desk 15 min. workout". If you are seeing…

Do you make Chocolate Delight?

I have started substituting coconut oil for other oils in my cooking...although I I use very little oil at all. Dr. Oz suggests using coconut oil IN PLACE of other oils you are using due to thermogenic and other health benefits. I get my coconut oil at either Trader Joe's or Sprouts. They have the best prices. BUT...my…

Great job! You both look great!

I have the "Made to Crave" devotional. It is great as well!

I use the Zico brand, pure unflavored in my smoothies. ????

Praise God for going before you with Letitia. Will start praying now fr your July 17 appt.!

I use Rainbow Light Protein Energizer. It s a plant based protein and as Spirolina and green veggie powders as well. Makes a great smoothie for breakfast with frozen fruit.

When my husband is below Calores left at the end f the day he grabs some type f tree nut (almonds, walnuts, pecans, macadamia nuts, etc.---NOT roasted). These are "good fat & good calorie" dense. Is your diary open to the public?

Is your diary open to the public?

Amen to all f the posts! Right now I seem to have overcome my cravings, at least for a while! ???? I have hit on an eating plan that seems to have evened out my cravings...praying that continues to be the case!

I think one reason for inactivity is that the groups are not accessible on the mobile app and a lot of users just use the app and do not go to the website.

Those s are good ideas! I too have cut out crackers.

One of our members, Hanfordrose, uses "Sit and Be Fit" DVD's I believe. Send her a private message and she will answer. She is wheelchair bound while waiting for knee replacement surgery.

Very proud of you for overcoming your fear of the swimsuit! You look really good in your suit!

I count everything...especially since I am counting nutrients and not just calories. If I go over calories and it is because of veggies and/or fruits I do not worry much about it, as long as it was not because of "junk".

I personally think the blue is more flattering. Congrats!

Used to rebound fr 45 min. A day. Have not done it for years! Broke out my rebounder again ad am really enjoying it! The Self website has a rebounding calorie burn calculator. For my weight the burn is approximately 30 cal. For 5 min. If new to rebounding, be sure to start slow. Only bounce with feet not leaving the mat…

Chia seeds, rice protein powder, green smoothies, quinoa! Yummy!

Google "overnight oats". Some yummy ideas.

Potassium and making sure I am hydrated helps me. You may drink less since it is the day before your weigh-in. This may sound weird, but go to the Dollar store and pick up some bars of soap. Place these under the sheet at the end of your bed. When you feel your legs starting to hurt and/or cramp, place your foot on the…

Have you put this in the MFP database?

Please put this into the MFP recipe database.

Go to the food tab and open the recipe tab. After you add your ingred. Scroll down and there will be a question...do you want to add to MFP data base. Click yes, then you will have to do a description and renter the ingredients again. I have been doing on my iPad, but will e easier to do on my pc. Let's spread the word!

Sounds yummy! Am really excited for the recipe section to come. Have you submitted any recipes yet? They say when they have enough in the data base they will include recipes on the site. Let's get the word out so it can happen soon!

Have you put this in the recipe section? You can check a box that will allow MFP to use it in a recipe section. They are trying to get enough entries so they can do a whole section. I am excited about this possible new feature as I am always on the lookout for new yummy, low cal. recipes!

WOW! :smile: