rhii_xx

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  • EricRazorback, you seemed to answer bio_fit's question pretty well, so I'm hoping you'll be able to help me too. I eat approximately 900 - 1200 calories a day, am 163.5cm tall and weigh 55kg, but am hoping to lose maybe another 3 or so kilos? Basically, I just want to become stronger and slightly more muscly, whilst also…
    in Does this sound ok for a routine? Comment by rhii_xx February 2014
  • I eat approximately 900 - 1200 calories a day, am 163.5cm tall and weigh 55kg, but am hoping to lose maybe another 3 or so kilos? Basically, I just want to become stronger and slightly more muscly, whilst also looking leaner. Last night, I quickly wrote out an exercise routine for me to follow today at the gym, but I'm not…
    in Post in your workout routine Comment by rhii_xx February 2014
  • I used to be able to do 40 consecutively, then I stopped exercising for a while and could only do 15 by the time I started up again. I'm up to 20 now, but there's still quite a bit to go. :sad:
    in How many push ups in a row can you do? Comment by rhii_xx February 2014
  • Omg :laugh: ^
    in Cold Showers for Weight Loss Comment by rhii_xx February 2014
  • Congrats on the 7lb loss :bigsmile: It looks like you have a pretty decent exercise routine so far, so I can only think of suggestions to improve saturday's workout. Instead of doing single sets of 10 or so, maybe multiple sets? Here is what it might look like: 5 x 10 situps 3 x 10 lunges (eac leg) 3 x 10 girly pushups 3 x…
    in Is this a decent workout week? Comment by rhii_xx February 2014
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