Promqueen_74932 Member

I would suggest stop consuming empty calories such as alcohol, soda, and juice and focus on spending your $$ wisely and consuming healthy lean meats, vegetables, and complex carbs. Get to the grocery store honey! A mini fridge and a microwave are wise investments. Doesn't dorms have community kitchens now? And most grocery…

Age : 29 Height : 5' 7'' SW : 265 CW : 195 GW : 150 Sara

Please feel free to add me as well! You can never have enough friends here! Sadly, many friends will drop off the MFP planet and you never see them again. :-( Looking for strong, encouraging, motivational people with S.M.A.R.T.GOALS!

Congrats on your Success! Keep your goals in sight and you will reach them. Please feel free to add me! Sara

I do have a blog and it is, just as I am, a work in progress! It's in the infant stages of life and my #1 Priority is to get it up and running by June! It's about health: mental, physical, and spiritual. http://www.saralynnbrown.com/

*SINGLE* I have a group of people that help keep me on track and motivated! I don't ever rely on just one person. That puts way to much pressure on ONE individual. A group is MUCH more effective. Find you a group of healthy and fit friends (New/Old) and start motivating yourselves and each other. What you give away you get…

*BBRRRR* I hope you get/got in some good runs regardless! :laugh: Sara

*Rock that Body* :wink: Sara

Hey honey! Don't you let what other people say or even think get you down. They don't know where you've been OR what you've been doing to accomplish your goals. I have the same problem. I have average face, arms, and legs except where the extra skin likes to "hang out." :ohwell: I have a lot of "fluff" still left in the…

I eat food! I don't fight temptations. If I want chocolate I eat chocolate. Any time I deny myself a strong temptation (craving) it always results in a binge. So I get the temptation out of the way so I don't get to a craving. For me a craving is past the line. Add some complex carbs to your yogurt. Oatmeal, quinoa, nuts,…

LOVE Supporting! I will harass the hell outta you if you are MIA! Just a warning to anyone who adds me to their buddy list. :devil: Sara

Hey honey! Don't beat yourself up! It all happens to the best of us. First things first is to get out of the dieting mindset. We want to have a lifestyle change. Do yourself a favor and take an hour or two a night and prepack your meals for the next day. This WILL keep you within your calorie range. Break your total daily…

Agree :happy:

Fantastic job! Keep up the awesome work! I can't wait to see what dress you plan to replace that one. :happy: Sara

Nancy Clark's Sports Nutrition Guide. <3! Sara

I'm 5' 7" and my first goal is 150 lbs and then maybe 130 lbs. Just depends how I feel when I get to 150lbs. :-) Sara

Totally Gemini! :flowerforyou: :flowerforyou:

Free weights! Form is KEY! I can't stand the Smith Machine. It's very awkward for me. Sara

Only if you're planning to go to bed at 9pm. I've read to eat dinner about three hours (minimum) before you go to sleep.

Nice!

This! I agree with this! Even though I was raised in an area where you were frowned upon, I've never had any issues with people of other races. Now that I no longer live there, I have no problem dating people of other races. We're all pink on the inside. We all bleed red. We're all human. Don't worry about what others…

LOL! Oh wow!

I will never understand the statement "people of colour." I am an art major and black is not a color, it is a non-colour. Black is the result when no lightwaves are emitted or reflected. White is a color and White light is all the colors of the visible spectrum. By this statment I am White, Heinz 57, mixed, whatever you…

I too can not stand the *POP* from the cans! It's almost like a "it's going to blow my hand off" fear! I don't buy them, I buy the frozen bag kind. lol! I'm mortified of power tools and anything combustible, aside from a lighter. No propane grills, fire extinguishers or contained anythings!

Living in Little Rock, AR but born and raised in Oklahoma. My FAVORITE food is Sushi, but it is not native... it's prob the oddest thing to love being in the middle of a continent! Any fish is frozen, packed, and drove in from wherever! I honestly don't know what is considered native in Oklahoma... deep fat fried would be…

LOL Yes! Clean eating really makes you gassy!

Hilarious! :laugh:

You are going to rock your weight loss here! MFP is a wonderful supportive community and a fantastic health tool! Please feel free to add me. I too am very rebellious and I don't beat myself up (police) when I eat something that I don't really need. I'm going to eat that cookie! LOL! Sara

******** MAY 23 ******** Gemini

KristenCassan- Hint of cleavage in her pic. lol! ;-D