low_carb_debbie Member

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  • Hi Krysta Sounds like you're ready to really turn things around. I had a similar conversation with myself last year about choices I was making with my diet and exercise. Made myself fully accountable and got myself a plan of action. I'm 63 Ibs down so far and enjoying the journey! It's not always easy and I go off plan for…
    in Saying goodbye to My Fat Comment by low_carb_debbie May 2015
  • Hello All. I'm also over 50. Enjoying my weight loss journey. Feel much more confident of succeeding this time. Happy to support, motivate and share experiences. Feel free to add me too!
    in hello to all over 50 Comment by low_carb_debbie May 2015
  • I weigh myself everyday out of interest and track it. I don't worry if it fluctuates though. One of the best tips I got was to look at the average weight loss over a period of time. Once I did that I could see I was losing on average 10 Ibs a month - that is what keeps me on track rather than the daily reading! If I've…
    in aound how much do you lose a week.. Comment by low_carb_debbie May 2015
  • Happy to buddy up with your for support and motivation!! You need a plan of action. Have you thought about how you'd like to do it. What would be the best way to fit into your lifestyle? I find having a plan, making meals in advance, portion control, some bulk cooking etc helps. Do you cook for yourself? Have you done…
    in I need friends... Comment by low_carb_debbie May 2015
  • I did the very same thing recently. For me, when that happens I don't put more than 3 Ibs on the next day and I find that it soon comes off again if I'm very careful for the following few days! I allow for times like that. Kind of put them in my schedule and enjoy the occasion. Then ... back to work so to speak! Don't feel…
    in Eating over daily calorie count (by almost 1500) Comment by low_carb_debbie May 2015
  • Hi there. After years of YoYo dieting I found a new lifestyle in low carb eating and Leslie Sansone Walking DVDs. There are lots of them online so you can try before you buy. Happy to support and motivate you in anyway I can.
    in Looking to get healthy and fit Comment by low_carb_debbie April 2015
  • Congratulations on the great loss. That's really amazing! With regards to the stall. What kind of diet have you been doing so far? Within your daily calorie allowance what proportion is fat, protein carbs? You may need to switch things up there!
    in Hit a plateau (apparently) Comment by low_carb_debbie April 2015
  • The best tips I ever got were from a youtube video by Dr Westman about the 'no sugar, no starch' lifestyle. It changed my life - literally! Oh and Leslie Sansone DVDs. Finally found a form of exercise I love. 63 Ibs loss to date.
    in What is the best diet advice you have ever gotten? Comment by low_carb_debbie April 2015
  • Happy to buddy up Louise. Feel free to add me.
    in 100 to lose Comment by low_carb_debbie April 2015
  • Totally understand you. For me the key to my weight loss to date has been getting sugar cravings under control. Eating clean and planning ahead where possible. I'm following low carb eating and have sustained it for a few months now. Hunger is under control and have loads of energy. Happy to send you info in you want to…
    in Help me!!!!!! Comment by low_carb_debbie April 2015
  • Friend request sent. Feel free to add me anyone who want's to buddy up.
    in Need daily friends Comment by low_carb_debbie April 2015
  • Friend request sent. Happy for peeps to add me too.
    in UK friends wanted Comment by low_carb_debbie April 2015
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