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I log every day too. MFP actually does a good job with it just know that on your own day you get he nag screen and it won't give you the 5 week weight loss prediction .. Not really a big deal.
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46 pounds lighter
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Personally I do two up days in a row when there is a special occasion. I feel this is a way of life so it has to be something I will stick with. Some people do double down days to make up for it but I have never felt the need. For me the first two weeks was the hardest then it got easier. I still have some tough down days…
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I have been eating this way since around the middle of October . I love it and have lost 27 pounds
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I have done alternating day fasting since October.. I have lost 12 pounds and 5 inches off my waist.. I am 52 and going thru menopause. Before trying this I was having several hot flashes a day.. After a week on ADF I noticed a huge reduction and now I get hot flashes about once a week. I still have a lot to lose so it's…
