frikfourie Member

Macros stayed the same - only lowered calorie intake - quite substantially

Enjoy!

@JodiSW, you're not intrusive at all. If you look at my diary, you will see I have normally a Bulletproof coffee for breakfast. I had way too much butter and coconut oil in it. I brought that down to about 50% of what it was. I also had way too much fat during dinner, which I also have reduced drastically. It has been 2…

Thanks for the welcome. I am weighing tomorrow morning, and hopefully will move in the right direction and be a significant improvement, especially after 4 months of nothing!

Thanks for the welcome @kimbo8435. The other thing that I love about shopping is that you spend so much less money when you bypass all the sugary stuff. I also remember the cravings you get from eating such high carb snacks, it was like a bottomless pit!

Hi everyone, reading your posts above it feels like I have come home! I have been LCHF for 10 months now, and have another 40 pounds to lose before reaching my goal. I have stalled for the last 4 months, and decided two days ago to start MFP again. When I analysed my food, I found that I went wayyy over my limit calorie…

Hi everyone - great group! I just wanted to introduce myself and start sharing. I have been LCHF for about 10 months, and have lost 77 pounds. I still have about 40 left to go. I have stalled for the last 4 months, and have just started using MFP again yesterday, and immediately saw where my mistake was. I fixed it, and…

Oh yeah, and I was a late starter, my kids are 10 and 13, so I have a ways to go...

Hi people - I am also looking for encouragement and am willing to encourage others as well. I am into weight training and have been doing it for the past 40 years! Unfortunately my love for food hid all my gains, but it seems that at long last, at the age of 49, I have found the elusive secret ot my weight loss, and it is…

Hi people - I am also looking for encouragement and am willing to encourage others as well. I am into weight training and have been doing it for the past 40 years! Unfortunately my love for food hid all my gains, but it seems that at long last, at the age of 49, I have found the elusive secret ot my weight loss, and it is…

Hi, I have lost quite a lot of weight the past 10 months by doing the LCHF (Banting diet) but have been stalled for the last 4 months. I still have about 45 pounds to lose, and have lost 77 pounds already. I would like to make some friends - its nice to share your experiences and ask for help when you need it, so feel free…