roosevelt

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  • I also had the same type of problem with constipation and ended up having a flexible sigmoidoscopy and was diagnosed with irritable bowel syndrome. When first diagnosed, I used Miralax for a time and that helped as well as good probiotics and prebiotics. I then did research on a "diet" to help with IBS. Since researching…
    in A pretty crappy subject... Comment by roosevelt April 2014
  • My husband is an avid cycler as well, though doesn't compete. He bought me my first road bike two years ago because he wanted cycling to be something we could do together. I too struggled with the hills especially when I first started but could manage the miles pretty well. We live in Wyoming, where pretty much everything…
    in Beginning Bikers? Or Advanced with tips Comment by roosevelt April 2014
  • I can take it or leave it. My husband and I trail run in the summer for an alternative to distance cycling, but road running isn't really my thing and I've never been able to really learn to love it.
    in Non-Runners - did you turn into a runner or quit? Comment by roosevelt April 2014
  • I have to totally agree with tennisdude2004's post: "What may be addictive to one person may not be to another. Hence why most of the population can function normally whilst including alcohol into their lives and others cannot. Seems a bit strange that we cannot accept that food can be addictive." There is lots of research…
    in Everything in moderation Comment by roosevelt April 2014
  • Wow!! There is a lot of great information on this thread! I always am so thankful and amazed at all the great people who share information and help others!! While I'm not over 50 and am 46 almost 47, I feel that over the last couple years it has been trial and error and experimentation that has helped me the most. You are…
    in Over 50 ladies - how did you finally lose the weight? Comment by roosevelt April 2014
  • This is me as well almost exactly. I spent last summer at 117 pounds at 5'6" consistently. I spent all of the summer cycling and putting in long rides, so that helped a lot. I then changed my routine as the weather got colder and started more strength training (5 times per week for an hour) and also use my cycle trainer 4…
    in How do you know if you've got it right? Comment by roosevelt March 2014
  • Thanks so much for the suggestions!! I greatlly appreciate it!! I'm going to look into the programs that you mentioned as well as the websites as well as perhaps talking to the trainers at the gym. I also picked up The New Rules of Lifting for Women. In the past, almost my sole focus has been trail running and hiking as…
    in Change Body Composition? Comment by roosevelt August 2013
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