RippedMisha

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  • If you keep doing the same workout all the time, your body adapts and you plateau. You need to change up your workouts to start making progress again. Turn your 30 min walk into a 30 min run. Or even better, find some cardio that you enjoy. Try running, biking, swimming, sports, dancing, martial arts, a boot camp, workout…
    in not losing weight for 2 months..need help Comment by RippedMisha December 2013
  • Weight loss requires 1 thing: a calorie deficit (ie. burning more than you eat). There are 2 factors that control that deficit: eating calories and burning calories. In order to achieve SUSTAINABLE weight loss, you have to adjust BOTH factors. If all you do is reduce your calorie intake, your weight loss will only be…
    in Weight Loss Stuck - 1200 Cal Diet Comment by RippedMisha October 2013
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