aussie_nic_getting_fit Member

i find "intimo" bras are the best to use. www.intimo.com.au infact, since i started using intimo, i choose not to wear any other brand bras.. berlei have a great supportinve range too :)

mine is aslo christina not in her superskinny days, but a pictured here. shes still naturally curvy and very feminine..

nicole...... :)

are you sick? I recently posted a photo of myself to facebook and it casued a bit of an issue for some people who hadnt seen me for a bit (or seen my other posted pics and costant gym check-ins,lol) i recieved 3 inboxes & 2 phone calls. one person asked me did i have cancer, another daid i was taking it too far, another I…

bump.. im interested to see the posts from this questions, as i am having a similar problem

hi im a single mum of an 8 year old girl.. im losing weight, for myself, but also for her. i want to be a happy, healthy role model and teach ehr how to make good food and lyfestyle choices. im from Australi. Feel free to add me as a friend, its easier to lose wight, with the support of others, its often the "online"…

great idea.. Removed any scales you have from your home. Weigh in at the gym, or at family or friends house on the monthly basis.

feel free to add me.. Im a 34 year old women from australia. I train 5-6 times per week.. Ive lost 27kg and have another 13-15 to go, which will not budge.!!!! the more support on our journeys the easier the joourney is :_)

i have a heart rate monitor, level 1 with 1kg hand weights (im 80kgs/177lb).. & i burn about 150 cals

when working out i aim for 500+ burn. Usually i burn between 500 & 800 each session. i "rarely" eat them back. Only if my body "needs" them.. If i have a day when Im really hungry, I'll eat into them.

up1.3kg since saturday morning weigh in... Yeh its disspointing to see on the scale, but i planned to not deny myself over the 2 day period.. Most of my calories were consumed with alcohol. Christmas day food choices were healthy and was not tempted by "treats", however on boxing day I PLANNED to cut lose a bit.. I enjoyed…

my main tip is....... DO MORE COOL DOWN STRETCHES THAT JILLIAN GIVES YOU... If you dont you are going to be extremely sore.... Once i started to incorperate extr cool down stretches, it really helped.. For a 20 minute workout, its great... enjoy

i will be enjoying my christmas. But i will LOG every bite & every drink and even though i will be relaxed about my eating, I will still give myself a HIGH calorie limit to TRY and stick to............. Its one day... as long as you know its a HIGH CALORIE day and you get back on track the next day, it shouldnt be too…

NSW, australia...

i love the eliptical... i tend to go to the gym around the time that the "ellen degeneres" show is on... i plug in my ear phones and exersise while LMAO.. my time goes sooo fast.. :-) i must look "special" exersising and laughing away

My boobs... I have NONE now... i also need to work or my "tuck shop lady" arm flaps.. :-)

i will definatly have to try this, i have lost and gained the same 200grams for 9 weeks. im working out hard, having high calorie burns and am always within my calorie goal and the weight just wont budge.... i am going to try a free/treat day/meal. How many calories over my daily goal would you recommend??? (obviously i'll…

everyones body is different, im currently in a LONG plataue, i had never eaten my exersise calories, but in order to attempt to break this platuau, i started to eat back my exercise calories, for 6 weeks (i have a HRM) and I gained.. Ok it was only 1 kg (2.5lb) in six weeks, but it was still a gain. so Ive now changed my…

once when i asked my dr help with losng weight, he gave me a script for Duromine.... i couldnt believe it!!!

hey all ive spied a newcastle girl and a hunter valley girl... im also from the Hunter Valley (Maitland)..

i ot my copy from ebay :)

another aussie here, ive been doibng MFP since early feb 2011. I sent you a freind request :)

This happened to me also, i increase my calories for a 6 week period and still havent broken my plateau & ive gained... lost and unsure what my next step is.. hoe your plataeu breaks soon.. im coming up to 9 weeks and im getting very frustrated, bustin my butt at the gym, watching every calorie and not seeing any results

i like to drin on the weekends and when i drink, i like to drink alot.. i figure i am going to have toeat healthy and exercise for the rest of my life, I am happy not to eat chips, icecream, cake and chocolate, but i will not give up everything in my life... If i want to go and have drnks on some weekends and dance the…

very informative.. ive lost and put on the same 200grams for the past 8 weeks. Im starting to let it get me down, but i refuse to fall into old habits... i will definatley be using some of your suggestions in the hope to break my plateau.. cheers

2 weeks so fat and ive gained... not happy!

same thing happened to me, i lost weight steadily, then a stand still... so i thought id take notice of what everyone on MFP was saying andi increased for 5 weeks & GAINED.. just listen to your body and just power on..

i bought the Polar FT4 (pink) a few weeks back. I LOVE LOVE LOVE it, its keeps me motivated and pushes me to not only work out, but to work out harder to try and stay "in the zone".. I too, was overestimated (and sometimes id underestimate..to be on the safe side). love that i dont have to do that anymnore

259p (118kgs) NOW im 176.9p (80.4kgs)

cold play- fix you "In my time I've melted into many forms From the day that I was born, I know that there's no place to hide Stuck between the burning shade and the fading light, I was broken, For a long time, but It's over now."