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mixing protein powder with food
hi i try to have protien at every meal and most snacks. This can often be difficult at breakfast, as i tend to have multigrain oats/porridge. Ive been mixing whey vanilla protein into my oats, some times i mix a scoop into my yoghurt..IS THIS OK?? or am i best just to mix it with water and have it separate to the food...
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started to "FINALLY" eat exercise calories & im gaining weig
hi posted 2 weeks ago, asking what to expect when i start eating my exercise calories back after not eating them 9 months. I had hit to plateuas (long) since may and my weight loss has been extremly slow, since i started hitting the gym (since May), prior to hitting the gym, i was avering 1kg (2.5pd) per week.…
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starting to eat exersice calories- What to expect??
Hi I joined MFP late January 2010 and head (in My opinion have had good weight loss). In this time, as i was at my higher weight, i lost weight steadily and did not eat back my exercise calories. ive found as ivs gotten smaller (and co-incidently since ive increased my gym workouts), my weight loss is very slow and ive…
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introduction
hi all, ive been using MFP iphone app since February. However this is the first time ive checked out the website, im sure i'll checkit often now, its great to read everyones sucess stories and gain advice.. cheers Created by MyFitnessPal.com - Free Weight Loss Tools
