mixing protein powder with food

aussie_nic_getting_fit

hi

i try to have protien at every meal
and most snacks.

This can often be difficult at breakfast, as i tend to have multigrain oats/porridge.

Ive been mixing whey vanilla protein into my oats, some times i mix a scoop into my yoghurt..IS THIS OK??
or am i best just to mix it with water and have it separate to the food...

Classalete

Absolutely!

engineman312

i put two tablespoons of peanut butter in with my oatmeal as it cooks in the water. its awesome. check my diary.

smangani

I add protein powder to my muffin mix and pancake mix. SO GOOD! I also have gotten in the habit of adding freshly ground flax seed in my stuff too. Great fiber!