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mixing protein powder with food

aussie_nic_getting_fit
aussie_nic_getting_fit Posts: 134 Member
edited October 2024 in Health and Weight Loss
hi

i try to have protien at every meal
and most snacks.

This can often be difficult at breakfast, as i tend to have multigrain oats/porridge.

Ive been mixing whey vanilla protein into my oats, some times i mix a scoop into my yoghurt..IS THIS OK??
or am i best just to mix it with water and have it separate to the food...

Replies

  • Classalete
    Classalete Posts: 464 Member
    Absolutely!
  • engineman312
    engineman312 Posts: 3,450 Member
    i put two tablespoons of peanut butter in with my oatmeal as it cooks in the water. its awesome. check my diary.
  • smangani
    smangani Posts: 120
    I add protein powder to my muffin mix and pancake mix. SO GOOD! I also have gotten in the habit of adding freshly ground flax seed in my stuff too. Great fiber!
This discussion has been closed.

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