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im also addicted to greek yoghurt (chobani 0%fat) approx 100cals per serve . so i have stopped buying the large 900gram tubs & started buying the smaller individual tubs of 170grams. it worse out "slightly" more expensive, however It helps me stay in control
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maitland area :)
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bump
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it was recommended to me to eat every 1.5-2 hours, portion sizes are roughly the size of palm.... its the best thing ive done, i dont eat MORE. but i tend to split meals... eg... i'll have 1/2 my breakfast at 730am & the other half at 9am... half of my lunch might be at 12pm & theother half i'll eat at 1330.. and so on...…
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hi there, i am a single mum of a 9 year old girl, from australia. ive been single since she was 2 years, old. we get no financil support from her fathers or his family. I have been on the weight loss/fitness journey for 2years.. i have lost 28kg (58lb). i have another 10 or so kgs to go (18lb roughly) please feel free to…
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it depends on the pill and the individual, i was on trimfeme for years, i managed to lose 36kgs (using MFP). my pill was changed to NORIMIN in september 2012. Since sept 2012, til now (march 2013), NOTHING has changed, I still train 5-6 days per week, my diet remains clean, healthy, with log ins daily..... and i have…
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bump... i must read this later :)
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ive always been blonde, im naturally blonde, but lately ive started to have my hair coloured to a dark blonde/ light brown - I like it and i look less "washed out"..... i get more "male attention" being blonde though??? it shouldnt be about the colour of our hair, the color of our skin or size of out bodies, but our…
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i tend to delete people from my friends list who havnt logged in the 3 monthy period... I log daily, (i go through stages of opeing and closing my diary though.).. feel free to add
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Hunter valley, NSW, australia
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they have stated doing this is "some" places in australia. Mcdonalds, KFC & michels pattisserie (cake, pasty and coffee franchise)... i am Shocked at some of the calories in these foods and im looking forward to the idea branching into other food chains.. some "peices of cake" almost having 900 calories.... are you kidding…
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at the end of the day is entirley your decision. Its how YOU feel about YOUR body.. it should have nothing to do with "being attactive to the opposite sex", but how the implants will enhance YOU and YOUR self esteem and confidence. ultimately making you the best person you can be :) Some people hear the word "implants" and…
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1. DEODERANT is your friend... USE IT 2. Leave you mobile phone in your bag....... Talking on the phone or texting in the gym is RUDE.. besides, youare there to work out and burn maximum calories.... texting dont burn calories people!!! 3. wipe your sweat of the equiptment 4. dont stress about your body flaws, everyone is…
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thankyou for posting this :)
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yum.. definatly gunna try this one
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i lost most of my weight not working out.... however, i now workout 5-6days per week & even though the scales have barely budged, my body shape has changed, i hve muscle & my measurements are decreasing. its not an essentail part of losing the weight, but it has definatly made me feel SO much better about myself! good luck…
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bump to read later :)
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bump to read later :)
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oh god i needed this... I am only 1kg lighter than i was this time last year.. i work out alot. strenght training and cardio.. i will admit, i dont think ive been eating enough, but i have seen the light..... it is frustrating but even though im pretty much the smae weight, ive dropped a dress size.. so i cant complain...…
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not sure exactly what your asking??? but i think that burn is fine... how much you burn depends on your personal details.. age, weight, effort put in & fitness level.... i may burn more or less then you in the same class?? as long as your personal details are correctly inputted into your HRm, dont worry about comparing…
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i quit smoking when i fell pregnant with my daugher... she is now 9... i would be lying if i said i still didnt have a craving every now and then... particulary when i drink alchohol i have "rarely' had a puff..... but its actually quite disgusting for me now.... i still LOVE the smell when a cigarette is first lit.........
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hey all the lovely mummies.. i am a single mum of a nine year old girl.. i am a shift worker (24hour/7day week roster). My girl spends no time with her dad or his family (deadbeat is to kind of a word, but he blessed me with an amzing gift, so i gues i''l owwe him for that ). i get to the gym minimum of 5 days per week &…
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hunter valley girl here.. feel free to add :)
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i am from the Hunter Valley, New south wales (NSW), australia... ive been on the weight loss and fitness journey a bit over 18 months and have lost about 35 kgs (70pounds). anyone else out there looking for support and motivation, but most importantly a "lifestyle change'.. we dont become overweight overnight, so we wont…
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hey mat.. im an aussie from NSW, please feel free to add me:)
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this sounds sooo familiar.. I am only 2kg down from the weight i was this time last year.. i have toned up a bit and dropped centrmetres, when i look at photographs and compare.. there is a dramatic difference, which is great, but i still have a LOT of body fat to lose... i was eating between 1200-1300 & not eating back…
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squats and lunges!
