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why are you worries about what anyone will think?.. a tattoo is a personal decision and an expression of YOU. presonally i love tattoos. I have 9 and plan on getting more... however I respect non tattooed people and there opinions also. just make sure that you you choose a position on your body you re happy with and a…
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ive just changed pills in the last 5 days.... i have no appetite and cant sleep...... i couldnt imagine a pill affecting your ability to gain muscle???
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eyes
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i am such a baby when it comes to crying in movies.. The shawshank redemption Toy story 3 had me a blubbeing mess. I havnt been able to watch it without crying Beaches The notebook Into the wild red dog
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support is the one of themain keys to losing weight... please feel free to add me, if you wish. You CAN do this, you have the tools, you appears to hve the motivation.... if i can lose 31kgs, anyone can :) good luck
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in my world alchohol calories dont count!!!! if i m haveing aone or two beers/wines i'll count them.. but if im out for a big night, i dont even bother, as long as its not a daily/weekly occurance i think you'll be fine enjoy!! loosing weight is a lifestyle change, we still have to "live", if we deny ourselves of…
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LOL... at least your honest, LOVE IT! cant give up everything ;)
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1.porridge/oats 2. eggs 3.tomato 4. ryvita 5. bodytrim protein bars 6. tuna
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its a part of being a woman. i refuse to let having a period be an excuse and get in the way of my fitness goals... i have a tablespoon of cement and "harden up" NO excuses in my world!
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eggwhite omlette 3 eggwhites- stuffed with 50 g chicken breast, red onion, baby spinach, red capsicum, mushroom & small amount of sweet chillli sauce delicious
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i started with MFP in feb 2011. In that time ive lost 28 kilos.. Most of that 28 kilos was lost in the first 6 months. Then i started frequenting the MFP "website".. where i learned that i was "appreently in starvation mode" & was undereating, as i wasnt netting 1200.. Or that i wasnt eating enough.. this or that.. well…
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i tend to plan my meals a day or two in advance. i find that stay on track easier this way and can ensure that i have all the ingreditent required for all my meals. I always leave extra calories, for things that i "fee'" like eating on the day..
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thankyou, i need this.. i had been netting between 650 & 1000 for about a year.. Oblivious to the fact i really needed to be eating my exerscie calories, coupled with the fact, i just couldnt get my head around the eating more. I worked so hard & have remained the same weight.. WELL NO MORE.. Last week, i upped my…
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bump.... :)
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im "in my 30's"!!! 34 shhhh :)
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feel free to add me.. Ive been using MFP for 1 year & lost 30kg. Im from the hunter valley NSW
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i always work out minimum of 5 days, but aim for 6 days
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i dont see the point in lying about what i eat, by not logging it, the only person im lying to is myself & it becomes evident on the day i weigh myself.. the only thing i dont log correctly is water, I drink well over the 8 cups per day & most of the time I wont log it...
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hunter valle NSW :)
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great work..
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im a disability support worker, in a resdiential group home, supporting residents with intectual disabilities & mental health issues.. shift time 2230-0830...
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this ^^^^ Ive been single for 7 years to.. Im one of those women who doesnt need a man and im quiet happy being on my own and an independant spirit.. I havnt completly given up, but the person who makes me part of couple, wants to be "the one", cuz i have no intentions of given up my single life anytime soon.. :)
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great read... bumping for later,so i can read the replys
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i have 8.5kg to go and im in yet another plateu.. my weight loss is slow to non existant and im working my butt off...... i will lose this last 10kg, i will not give in!!!!
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feel ree to add me.. Im in the plataeu from hell and need as much support as possible.. im nicole, from NSW australia.. Single mum of 1 8 year old princess.. Ive lost about 30 kilo's and i have 8.5kg to go and my body is being bery unco-operative.. I WILL WIN!
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ive always been happy with covergirl.. its great makeup, works well for me and my skin and its not pricey :)
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im alway up for new friends/added support... Ive lost 30 kilos & have another 8.5 to lose. My body is not budging, it appears to be happy at this weight, but guess what.... IM NOT.. Im from the Hunter Valley NSW.. Single mum of 1
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what ticks me off the people that dont use deoderant prior to there workout..... the people that make LOUD grunting noises the men who spend more time looking and themselves in the mirror than workin out (hah.. good for a laugh though)
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i was really sore whn i first started to, i stared to add my own cool down stretches, i dont think jillian has enough (for me), once i added the extra stretches the pain got better :)
