aussie_nic_getting_fit Member

NEVER.... if i have to eat out i always choose pubs and resteraunts, so i can "attempt" to choose the healthiest option. I would like to have KFC when i maintaining my wait,in which id proberly say monthly/bi-monthly..

yeh, im from NSW... Ive lost 21kg & still have 19kg to go...

yeh, im from NSW... Ive lost 21kg & still have 19kg to go...

i would love the anser also. the same thing is currently happening to me.. i am currently working out 3 days per week with cardio (1.2hr & moderate weight training 50mins) & 2/3 zumba classes per week. My diet is healthy & my calories are set at 1330, i do not eat back my exersise calories and that scale is just not…

hi, ive changed my drinkof choice from beer to VODKA & SODA WATER & get the baman to either add a peice of fresh lemon or lime fot a bit of flavour.. cheers

conrats to all on there losses I joined MFP in January 2010. I have lost 20 kilos (42 pounds). in approx 30 weeks the weight fell off quickly in the first 15 weeks, I have since battled through a plateau & the smaller i get, the slower my weight is coming off. I am not that concerned, i believe this is normal and i am…

i have nothad any soda or caffine since january 2011. I feel SOOOOo muchbetter for it. i barely dramk any water and drank LARGE quantities of diet coke. Good luck to everyone trying to kick the habit, its hard at first, but you body & mind will thank you for it Created by MyFitnessPal.com - Nutrition Facts For Foods

i love to have a drink & when I drink, I drink alot. (us aussies LOVE a good drinking session) I have cut my drinking down to monthly/bi-monthly (unless i have an occassion). As i was finding my weight was remaining the same. i was a beer drinker (190cals) ,however i have changed to Vodka & soda water, with fresh…

HI... Im from maitland NSW (approx 40 mins from newcastle).. Created by MyFitnessPal.com - Nutrition Facts For Foods

hey Im from NSW australia too.. near Newcastle. i am loving the my fitness Pal APP. im having so much success, good luck everyone Created by MyFitnessPal.com - Free Calorie Counter