52dietplan

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  • You should really try to eat some protein within an hour after working out. It helps the muscles you just worked out to stay strong and repair themselves. As mentioned above, protein shakes are a good, quick snack, but you can also go with any 'clean' proteins: grilled chicken, eggs (2:1 whites to yokes ratio), milk, fish.
    in Post-work out snack Comment by 52dietplan October 2013
  • There's a quick cheatsheet of food under 100 calories that you can use to start making up meals and keeping track here: http://www.thefastingdietplan.com/information/infographic-foods-100-calories-less/ Some of the best, especially to fill yourself are spinach salads, quinoa, sweet potatoes and grilled chicken breasts.…
    in a-z list of low calorie Comment by 52dietplan October 2013
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