Pr1c3rA

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  • For Strength training, I love the Polar FT80. You can set your HRmax and VO2max for the most accurate account of calories burned without sophisticated tests and lab grade machinery. It also includes tests to find those values. HRmax is your maximum Heart Rate, of course. VO2max is the maximum capacity of an individual's…
    in Why bother with a heart rate monitor? Comment by Pr1c3rA December 2013
  • In reference to the person who said that higher heart rate from medicinal sources didn't contribute to a higher calorie burn, it just strained the heart muscle worse: Sorry to necro this old comment, but this is false. If it weren't false, body builders wouldn't utilize an ECA Stack to increase calories burned. If you…
    in Why bother with a heart rate monitor? Comment by Pr1c3rA December 2013
  • I find that anytime someone is limiting a particular macronutrient, or in this case Gluten, there experience is weight loss, not because the Gluten causes weight gain, but simply because they are actually watching their diet. Calories In/Calories Out is pretty much the gospel. Regardless of what you eat. Obviously, you…
    in are there certain drinks/food to avoid to get a flat belly? Comment by Pr1c3rA December 2013
  • Circuit training comes off as a rude and inconsiderate to me anyway. I guess I am just old fashioned.
    in Circuit Training Etiquette? Comment by Pr1c3rA December 2013
  • Yeah I need to enter negative carbs so I can adjust for Sugar Alcohols and Dietary Fiber. I want my pie chart to account for net carbs.
    in Solution to inability to enter neg. macro or servings Comment by Pr1c3rA October 2013
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