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Justin_SD Member

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  • Neither does the Ebola virus... but it is still bad for you...
    in are carbs really that terrible? Comment by Justin_SD October 2015
  • I’d say they are less important. How much you going over, on average? I am trying to eat macros of 20% carbs (about 120g), 30% protein and 50% fat. I target 2400 calories but I don’t fret if I go over; but eating that much fat and protein, I find myself rarely going over. Typically I only go over on a day when I decide for…
    in high protein + high fat Comment by Justin_SD June 2014
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