sickscorpion12

I was thinking about that myself. Nobody keeps me in check and I'm bad at holding myself accountable hahaha. Weight loss was my girlfriend's idea initially, now she's back doing the same thing she was before we started. Gotta love it.

+1. Delicious!

Oh okay I see, front loading your calories around the time you weigh in. Because the next time you weigh, you've had a week to compensate. I like that.

Well, you can start rumors and trigger a myth into reality, I guess. But seriously, I have no idea what you're talking about. Unless of course you're talking about Chupacabra.

Seems to be the common theme here I think. Thanks for summing that up. As long as you don't go overboard, a few hundred extra calories every now and then won't kill your efforts.

What's your definition of a cheat day? How often? Having a candy bar when you have a few extra calories to spare? I've heard that you need to let your body know, every now and then, that you're not always in deficit mode. Otherwise you may trigger starvation mode. But I figure if you trigger that starvation mode, you'd…

Spark Recipes though... cooked an amazing breakfast casserole for the second time today, recipe I got from there. I'll give em that.

A similar goal myself - I'm starting my mission too!

Thanks!

I especially like the barcode scanner on the mobile app. On Spark, you have to trust that the description listed is what you were talking about...here, you can't confuse the UPC. Less room for error and inaccurate counts.