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I'm in the uk :) I cook everything from scratch and don't tend to add salt when cooking or right before serving. I'm not on a specific diet, just eating well. I just love cooking!! (And eating ;) ) I've cut back the walkies a bit by going onto more even ground (as opposed to roaming over hills!), tried foam rolling and…
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I have actually gotten a roller. Really hoping it'll help once I've gotten past the 'wow this hurts!' stage lol Actually I rarely wear shoes to workout. I balance better and keep form far better when there's nothing between my sole and the mat. Also very rarely wear heels!! I'm curious how you'd replace all the salts in a…
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Actually it can happen but it takes rare circumstances, I should know I had the same problem at one point. It takes eating so little that your body goes into extreme starvation mode, but just enough that at that point to then be putting on weight. It's far more common amongst women with hormonal problems like PCOS. When it…
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Thanks for the posts everyone :) Turns out I was running next to a rape seed farm - whoops!!
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I run on the pavement, but I live in an area where I run past a lot of fields so maybe it is pollen related. It looks like eczema, but just not super dry
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Hey :) I have fertility issues too. We've had four miscarriages - the one at Christmas messed up my hormones so I've developed polycystic ovaries and lost my fourth last month. Saw a gynecologist today who reckons that women with PCOS see a noticeable difference to their cycles (and fertility) if they slowly lose 10% of…
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Hi Stephanie! Congrats on starting your journey :) If you have problems with anxiety have you considered doing CBT? It's an excellent way of feeling in control and certainly helped me with my stress eating! There's an online site called moodgym which will take you through a general program you can do at home for free (my…
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I have an open diary :) I'm looking for some friends to help keep me motivated. I lost like five and a half stone for my wedding last year, but I've steadily gained it back so I'm having it off lol! Feel free to add me :)
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I'm Derby (but used to live in Sheffield too!). Feel free to add me :)