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I’ve been playing with sourdough starter for almost 9 years now... I mostly use it just for bread.. although I’ve made waffles and pancakes .. my starter is sour and so delicious and similar to a San Francisco sourdough.. I use my starter often and mostly give the bread away .... my neighbors and friends love when I bake…
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Thank you all for the advice it is very much appreciated and I'll take it to heart!! And additional help will be great
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yikes!!! I hope not yet!!! I enabled the negative calorie adjustment and will be super diligent on my food intake measuring and weighing everything.... I am truly grateful for the input... every little bit helps!!
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wow ok I have a heart monitor that I use and it is based on my weight and age. So what you all are saying is that the heart monitors are incorrect? I do eat smoked fish a lot, I make my own, brine and smoke it at home, I also bake all my own breads, pasta's, food ect... we rarely go out to eat...I do love beer but I have…
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I figured out how to open the diary... please feel free to look and tell me what I am doing wrong.. thanks..
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how do I open my diary?
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I weigh and measure everything I am eating... I also take a water pill daily for high blood pressure ( hereditary ) and have done that since I was 26 years old.. I am now 44... I wonder am I not eating enough or too much... with the exercise I am doing.. My weight lifting is around 45 minutes of my 2 1/2-3 hours spent at…
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Love non scale victories!! and thanks!
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forgot to add my weight this week I am down 1.2 lbs this week.... 5 so far since I restarted MFP and this group!
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down 1.8 since last weigh in!!! I have been working out with weights since the middle of December and started the C25K at Christmas and I finally saw the scale move... I refuse to quit!!!
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im right there too!! I have 60 to lose so please add me too!!!
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I am in too!!
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add me too please!! I am always looking for motivation...
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I'm game....I weighed in at 213 today! and I recently started the C25K so hopefully that will be the motivation I need to be 10 lbs lighter by valentines day!!
