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Help please
I have logged into mfp for 195+ days and although most of that time I was just making sure I was logging in and not paying close attention to what I was consuming nor was I doing much exercise. the past 4 weeks I have ( according to my vivo fit ) burned an average of around 1200 calories after spending 2 1/2-3 hours at the…
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NSV: non scale victories
I haven't had much success on the scale but I have had some success with my clothes. this weeks NSV was getting to notch #4 on my belt... a year ago this month I couldn't even notch hole #1.... I lift weights 5 days a week and I am currently training 3 days per week for the C25K. I have a 5k in the middle of may. I refuse…
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happiness is another notch in on the belt
today I was able to go one more notch more on my belt my weight doesn't seem to go down but my belt notches are so I am happy!! I am on hole # 3 I started on #1 !! oh happy day
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LEG DAY....
who hates leg day as much as I do??? I procrastinate until the last minute to do it...although I feel great afterwards it takes me much longer to do it... and I only do leg day once a week!! UGH.....but on the bright side it is helping with my C25K.....!!!
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weight lifting and new to running
Hey everyone.. quick question.. I have started using MFP regularly for the past month although Ive been a member for quite some time... My husband and I started doing body beast and although I enjoy the weight lifting I am failing to lose any weight even though I am counting calories. I have not gained either. We have also…
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calorie and exercise question
I have been doing this program for 46 days and have only lost 11 lbs. I am doing p90x for exercise every morning. the lean program. I am taking in a minimum of 1200 calories per day and sometimes I eat my exercise calories. I am wondering with my stats at 5'3" and my weight at 217 Am I not taking in enough calories? I…