aquasw16 Member

Peanut Butter, Jellys, sauces, butters, are super easy to underestimate and over eat. I would start measuring those. Especially the PB

How long before ya'll returned to work?

Trolls

If he asked you out, he should pay.

20 pounds so far, just counting calories. Eating what I want, in moderation! 80 more to go!

If you don't want people to comment, make it private in your groups posts so no one else can comment. Also, you are posting in a public forum, so if someone comments, get over it.

Talk to your doc.

That may be the case only for a short while. Ultimately, weight loss is a game of numbers. If you eat more than what your body burns, you are going to gain weight. If you eat less, you will lose weight.

Everyone is different in regards to eating back work out calories. In general, if you worked out super hard that day, and feel like you need to eat some of your work out calories because you are hungry- do it. If you aren't hungry, don't eat.

Awesome ill have to try this!

WOW ,amazing!!!!!!!!!!!!!!!! You are awesome!

It's a proven fact that positive reinforcement works better than negative

OH! i MISSED THAT PART ABOUT WEIGHT LOSS! I would NOT take a statin for weight loss. The side effects do NOT outweigh the benefits. You can lose weight through diet and exercise.

I know quite a bit. They can have some significant side effects, so it is best to weigh the situation's benefits/risks before going on one. Have you asked to try diet and exercise modification yet? If not, try that first. More exercise, less fatty foods and eat more omega 3 foods like salmon, nuts, olive oils etc. While on…

Yeah definitely go with something along the lines of that you want to be healthier and in order to do that you are being concioius of what you eat and how much and exercising.

Awesome, ill give it a shot

I haven't watched the episode yet, but heard someone left. I think its just part of the show, for "dramatic effect." Plus, i think sometimes editing makes it seem worse than it is...who knows!

Yeah 10 is a little too old.

Hello! My name is Shelley and I am an LPN about to receive my RN in June. I currently work nights full time on a medical/Oncology unit. When I graduate, i would like to work OR. It is ireally hard to go to school FT, do clinicals, and work FT. I find it is hard to find the time to work out :-/ I am doing a challenge with…

I really just don't see how eating 50% fat can be healthy. I bet their cholesterol is sky high.

THIS!

Bikini. Tank top and jeans with no muffin top. Form fitting stuff!

Colini Ferral?

Kelly Clarkson

I am totally in! Let's do this, one mini goal at a time :)

Oh I am eating horrible recently. Mostly carbs. I want to do a spring tri at some point, hopefully next summer, and a 5k before then...So I am wanting to work out to really get in shape and also for weight loss, of course.

I am so exhausted WHILE i am at work at right after work ...that although I do get 30 m inutes...all i want to do is sit there on my lunch, since I run my butt of while I am actually working :)

You may be right, I may just need to modify my eating until I can figure out a routine. I just started working nights and it is wearing me out. But I do feel like I am letting myself slide, and I don't like that. I am getting my boyfriend on board, though, so he will walk with me at least!

LOL no...Im not to that point yet. I just want a cleanse and want to know if anyone has tried this. I work in a hosital- i have my resouces if i need them to see a doctor..just dont wanna go there yet.

waxing...or if you can afford it....laser