aquasw16 Member

girl you are an inspiration!

THIS!

I am thinking if you get the Nyquil gel caps they probably dont have that many calories! Quick, time to google it!

Couch to 5k. (C25K)

My name is Shelley and I am freshly 30 years old. I'm just gonna embrace that! :) I am currently living in Iowa but moving back to my home state of Washington in 5 weeks. I am finishing up my LPN school here and will finish my RN back in Washington (I have been accepted into the last 3 quarters of the program there!). I…

I am surprised no one at HOME DEPOT asked to help you!!! Now that's just plain bad customer service!

Virtually you weigh about the same but the results are amazing!!! That is so cool!

Oh yeah I have an old friend who works in Silverdale. My other friend is from Silverdale originally (She was Miss Alaska in last yaers Miss America!)

Oh yes I am very familiar! Last time I lived in Seattle area I lived kinda by Green Lake. It is beautiful! What part of Kitsap county are you?

bump

Yes! Seattle is all about 5k's, triathlons, bike clubs, etc. Love it! He must have been relocated there for the navy huh?

Ha, well i do look like my photos....especially the two i just uploaded (my profile photo and the pink shirt)

you're doing great! Looking good!

Sounds like a bunch of games to me. And unfortunately, men think with their head below their belt usually. There are def guys who do not fall under this category but many will do whatever it takes to get it in.

#1 Swimming is one of the best options for people who are morbidly obese or just obese- there is no impact and therefore it allows your joints to be weight free. #2 swimming burns TONS of calories. And as you know, its all a number game pretty much. More calories burned to those consumed = weight loss.

for 60 mins i burn about 800

bah hahaha. Love it. And it is totally healthy.

Check out "New Rules of Lifting For Women," if you are looking to increase muscle and tone.

THIS

I feel like this post can't be real. Are you really upset your kids are eating more healthy food? Or do you just want to gripe and moan that the healthy food costs more and therefore you will have to pay more if they eat healthy food. Well honey, the cost you will pay for your family eating healthy is a lot less than the…

Find something tha tyou really like to do, that is active, to keep you in shape to be able to do that year round. Some people do 5k's, others do triathlons, some people play on a rec soccer league...whatever it may be...do it.

Wow, you light up the room now!

You always lose a lot your first week, second week numbers arent that high (don't you watch biggest loser?? Hello!! :)) JK!) Anyway, I suggest just going with body bugg for now. Just see what happens. Sometimes, consuming too few calories, can actually hinder your weight loss (especially in the long run!)

That is wonderful! Congrats!

Til you pee the water out you consumed...less than 24 hours.

Ok. As long as it is not that low from taking a medication. It is ok to be that low if it is because you are FIT. But if you are on any medication that regulates blood pressure/heart rate I would advise your doctor. Some people say that having a lower heart rate makes it a bit more challenging to burn calories....But just…

Well I guess my first question is, How did you get your heart rate down to 44? What did it used to be?

I did WW for a while. Worked for me with the old points system but the new points system has free fruit and most veggies. It kills me becuase I love fruit so it just wasnt the right choice for me

Awesome job chica! Keep up the good work!

hjc daddy: Lance Armstrong