esaucier17 Member

I actually like to cook but rarely have time! I prepare my snacks and breakfast the nights before I have to work.....I will sauté peppers, onions, mushrooms, pre-cook sausage and bacon for my eggs for breakfast. I mix my eggs and whatever am having with them ahead in a small greased bowl and pop it in the microwave in the…

What are FAT BOMBS.....I have to know..lol

Yes! I make this every year and my family loves it and they don't even eat low carb. YELLOW SQUASH CASSEROLE serves about 8 6 medium yellow squash 1 small yellow onion 1 cup cheddar cheese 1/4 cup heavy cream sea salt black pepper teaspoon splenda 2 eggs Boil peeled and chopped squash and onion until soft. Drain and get as…

Hmmm....well I don't use either. I use IE so I guess it won't work unless I switch. Thank you for the 'step by step' :smile: Have a great weekend!

Thank you so much for the info!

I've done some research and it seems better not to track NET carbs? Does anyone know...?

Yes I need to know this too....and I'm not understanding how to install this script ^

Do you not eat breakfast? And how do you drink coffee before bed?? I'd be up all night...lol Congrats on the weight loss....71lbs is awesome!

10/15-128.2 10/16-127.2 10/17-127.2 10/18-127.0

Wow....awesome job!

I just re-started a few days ago so here are my current weigh ins: 10/15-128.2 10/16-127.2 10/17-127.2

I try not to cheat at all. I haven't all week. The hardest time for me is during the weekends. My fiancé usually wants to go out to dinner or lunch and I find it sooo hard to resist. Plus I live in Daytona and it's Biktoberfest this weekend and we are going out tomorrow night.....let's see if I can NOT cheat!!

If you are doing strict Induction then no they are not allowed. However everyone is different and eating a few may not stall your weigh loss.

I will ad you :smile: I've just recently re-started low carb but you can see my last few days of my diary for some ideas. And I also always share the website peaceloveandlowcarb.com That have great, creative recipes! I need ideas so I don't get bored and cheat :wink:

I am not totally sure but I have not heard of anyone heaving blood pressure issues while on low carb. I've heard cholesterol levels are even better also. So it may not have to do with eating low carb. Did you ask your Dr if there could be a connection?

Thank you so much. I'm going to bump up my sodium column right now!

And if you want some more really yummy low carb recipes, try the site: peaceloveandlowcarb.com They have some awesome and creative ideas :smiley:

Here's one I love! PHILLY CHEESESTEAK STUFFED PEPPERS INGREDIENTS 8 oz. Thinly Sliced Roast Beef 8 Slices Provolone Cheese 2 Large Green Bell Peppers 1 Medium Sweet Onion – Sliced 6 oz. Baby Bella Mushrooms – Sliced 2 Tbs. Butter 2 Tbs. Olive Oil 1 Tbs. Garlic – Minced Salt and Pepper – to taste DIRECTIONS Slice peppers in…

YUMMO! I love Asian food and this looks like a good substitute :smile: Will try this soon!

I didn't know this.....thank you! I thought I still had to watch my sodium intake. Good to know :)

SW:147 CW:128 (10/1/2014) GW:120

I am going to start low carb again. I've done low calorie for about a year now but have gained weight back. I did low carb years ago and had a lot of success. Carbs bloat me and make me crave them and sugar even more. So I'm going to try and start again....doing 20-25 per day. Thanks for posting this and good luck :-)

Light Cajun Shrimp Pasta.... Mmmmm....cannot wait!

I have been on Lexapro and Celexa....hated both. Gained weight,made me moody and affected my sex life! I've been on Welbutrin for about a year now. I love it. I didn't gain weight and it helped my anxiety a lot.

Mine isn't syncing either! I've disconnected and re-connected like 5 times. I'm getting annoyed.

I don't think so... I LOVE it. Only thing I think is you should do is eat more veggies..

Awesome....I've never tried this!

I agree......I cook with it,drink it.......everything I'd do with cow's milk...... and my 7 year old can't tell the difference in his cereal. I haven't bought regular milk in months. And nothing against drinking animal milk.....to me it just tastes better, is lower in calories and has more calcium!

This!!! I love SILK Almond Milk it's thick and creamy and has more calcium than regular milk! Mmmmmm