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Feeling frustrated....
Ok so I have been doing this WOE for 2 weeks now. I pretty much eat ZC. No dairy besides butter and occasionally cheese. I do not use any artificial sweeteners. I think I had 2 slips ups but got right back on track. I eat meat, fat and drink a ton of water. And yes...I have upped my sodium. I eat between 1300-1450…
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So I was doing low carb....but now not sure?
I did low carb years ago and had great success! I have always tried to "watch" my carbs. I was more serious the last few months but really wasn't losing much. I was losing 5 and gaining a few back losing a few more. I have stayed the same pretty much. So I recently had a Dr. apt and had my yearly blood work done. My…
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Egg Fast
I am on my 3rd day doing the "Egg Fast" and it is going surprisingly well. I am planning on doing it for 5 days total. So far I am down 4 pounds and that is making me smile as I have stalled for awhile now! I had been reading about the "Fat Fasts" but knew I could not be one to just drink BPC for 3-5 days...lol So this is…
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Keto/Low Carb
I understand your body goes into Ketosis when on Low Carb if you are doing it correctly. But I have heard people say "The Keto Diet" Is that a different plan than LC or just another term used and they are the same thing?
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Bummed...what have I done?
Last year I had lost close to 30 pounds. I was so proud and felt awesome! Well I've gained almost all of it back. I cannot seem to get back on track. When I get home after a long day at work I have a few drinks, relax, do a few things around the house, make dinner (not healthy anymore) and sit my booty on the couch for the…
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I have to be doing something wrong!
I am having the hardest time losing anything going low carb. I was a low-carber in my early 20's and it was great! And then I didn't even know about macros and counting my protein, fat and sodium. I have been up and down the same 3-4 pounds and back up today. I had a few cheats over the weekend but I don't think enough to…
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Let myself go..
I've been very un-motivated lately! I lost close to 30 pounds and have over the last month or so gained about 8-10 back. I was on such a roll....exercising everyday....eating health and measuring everything. I've just gotten into this funk and can't get back on track! I know one thing I need to cut out is alcohol. I'm…
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My before and after pics!
Before 2013....146lbs After 2014.......119lbs
