esaucier17 Member

Same here a few months ago. I feel better on meds and going gluten, soy and sugar free! Best of luck to you!

Same here. I do a low carb version of gluten free. I also don't eat soy, sugar and most dairy. A lot of veggies, meats and some fruits. I will occasionally have a "gluten" free treat like pizza or breads/wraps. I don't eat rice, grains or potatoes. I think these tips would help the OP

So happy for you!! Congrats :)

I have lowered my cholesterol by taking Red Yeast Rice from the health food store while I continued eating low carb. I ignored my Dr. telling me to eat low cholesterol, low fat and threatening statins...and my numbers came down. I lowered my LDL and raised my HDL, I agree with the other posters to look at all you numbers,…

I switched to Armour a little over a month ago. I have been feeling a lot better. It's worth it to go through getting your body adjusted. I also take Selenium. I need to look into Tyrosine and Ashwagandha. I randomly found Izabella's series pop up on my Facebook and she had a 9 episode showing for free. Trust me I wouldn't…

I feel the same. My son is 10 and it is a struggle. I wish I would have started when he was younger. There are a lot of fruits, veggies, cheeses, meats he enjoys and lately he likes trying new seafood and 'different' meats. He tried lamb the other day and he wants to try duck and bison. He ate oysters with us a couple…

I have Hashimoto's. I was taking extra doses of Iodine because I thought it was good for me, turns out for me, it made me feel terrible. My neck was so sore and swollen and my dr told me to stop taking so much. I have stopped all together for about a month now. My lab numbers for iodine were so high I am embarrassed to…

I haven't posted on here in a while. I've had some health issues....diagnosed Hypothyroid. Finally been on medication for a couple months and a strict diet. SW 164lbs CW 145lbs GW 130lbs Down 19 pounds!

Yes....I have Hashimotos and went gluten, dairy, sugar and soy free. It's been about a month and I feel a lot better. I have had some slip ups but for he most part I stick to it and it works.

Have you had a full panel of blood work done for your Thyroid?

January Goals: Lose 5lbs Keep walking everyday Log log log! Helps me stay on track Only weigh once a week Stay as low carb as I can....30-35 Drink lots of water! Starting weight: 157lbs

I did terrible getting on here and posting this last week! I was busy with family and friends. I did pretty good though....not too many cheats and I managed to lose despite it being the holidays SW 163 EW 157

I see a difference for sure! Keep it up!

12/22 check-in Under calories over carbs :( Treat from break room...yes 2 cookies and a tootsie roll :o Had a few drinks, boo This week has been rough. We are very short handed at work so I have been stressed. Tonight is my works Christmas Dinner, I am going to try my best to be good! SW: 163lbs LW: 160lbs CW: 157lbs Hey…

I have a few days to catch up on... 12/17 Calories 1048 Carbs 29 Got walk in! Had one bit of a sugar cookie my son and I baked...ONE BITE! lol Drank all my water! 12/18 Calories 1069 carbs 20 Walk...YES! Lots of water 12/19 Calories 1166 Carbs 4 (not sure how I was so low!) Water...not quite as much. Crazy day at work so I…

Check In 12/16 Calories 1154 Carbs 30 Walk after work :) No wine, no treats Good day! Weighed in this am: SW:163.2lbs LW:158lbs CW:160lbs Was hoping for a loss not a gain :(

12/14 Check-In Calories: 1029 Carbs: 18 Walk after work, yes! No treats from the break room! Tons of water! Still on track :smile:

12/13 Check-In Calories 1094 Carbs 27 Walk after work, yes! No wine after dinner No sweet treats at work or any that my son's grandma brought over for us, fudge, cookies etc... :) Lots of water! During the week it's usually easier for me. I am anxious for my weigh in on Friday. Fingers crossed :)

Great loss!

12/12 Check-In Calories 1210 Carbs 22 Took my walk with the puppies after work! Still ignoring the sweets in the break room! Got all my water in! Took my supplements! We cancelled our Christmas Party at our house this year so I don't have to worry about that. But I will be going to my work's Christmas Dinner next Friday so…

12/9 -12/12 Check-In Friday: calories 1179 carbs 30 Got my walk in. Lots of water! No treats at work :) Sat: Date night out with hubby, mostly stayed on track. Had some drinks (vodka/seltzer) but I know I went over :neutral: Sunday: calories 1212 Carbs 21 No walk...except for walking the mall Christmas shopping! And I even…

OH MY....squid jerky! :| lol

Check- In 12/8 Carbs 25 Calories 1151 Caved and drank some wine last night....rough night, drama with the in-laws :s But still stayed under calories and carbs :) Took my walk after work with the puppies and my son! No carbage at work (there is chocolate, cookies and donuts) again, not even looking at them, lol Got tons of…

Omg....I did the same thing, LOL I have been a day behind since yesterday. Keep writing the wrong date!

I meant 12/8!

Check- In 12/7 Carbs 25 Calories 1151 Caved and drank some wine last night....rough night, drama with the in-laws :s But still stayed under calories and carbs :) Took my walk after work with the puppies and my son! No carbage at work (there is chocolate, cookies and donuts) again, not even looking at them, lol Got tons of…

:+1: You're doing great![/quote] Thank you so much!!

Holy crap! I just Googled this to see what this was and had to order it online. Can't wait to try....this is going in MY stocking, lol

12/7 Check-in Calories 1056 Carbs 19 Lots of water! Still no caving and eating any treats in the break room at work. Plus a customer brought us 2 dozen donuts and I didn't even look at them, lol I really wanted a glass of wine after a stressful night but I didn't!! :# :# Got my walk in after work :) I am feeling very…