lileungwai

I had the same problem till I met the target weight. It is because I can now eat healthy meals with healthy oil( nut oil and fish oil), then the constipation have gone away immediately.

Try to eat more varieties of good snacks, like fruit (berries, grapes, kiwi, cherry tomato etc), dried mixed fruit, low fat yoghurt, skimmed milk, dark chocolate, tea and plain coffee etc. Don't forget to take plenty of water before snacks. Check the nutrition information and eat the right portion. Enjoy your eating with…

You can buy Konjac noodles in Chinese Supermarket. Plently!